Blood Sugar Impact of Meatless Pepperoni Mac & Cheese Bowls, Meatless Pepperoni Mac & Cheese
Meatless Pepperoni Mac & Cheese Bowls, Meatless Pepperoni Mac & Cheese has a BSI score of 94.9, indicating very substantial blood sugar impact. Contains 52.0g carbs, 5.0g sugar, 3.1g fiber, 23.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 255.0g servingMeatless pepperoni mac & cheese bowls, meatless pepperoni mac & cheese contains 52.0g of carbs, 5.0g of sugar, 23.0g of protein, 21.0g of fat, and 3.1g of fiber per 255.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 52.0g |
| Sugars | 5.0g |
| Fiber | 3.1g |
| Protein | 23.0g |
| Fat | 21.0g |
Estimated Blood Sugar Response
Meatless pepperoni mac & cheese bowls, meatless pepperoni mac & cheese contains 20.4g of carbs, 2.0g of sugar, and 1.2g of fiber per 255.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PASTA (FILTERED WATER, ORGANIC UNBLEACHED DURUM WHEAT FLOUR, ORGANIC WHOLE DURUM WHEAT FLOUR), ORGANIC LOWFAT MILK, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), BUTTER (CREAM, SALT), ORGANIC SWEET RICE FLOUR, ORGANIC WHEAT GLUTEN, FILTERED WATER, ORGANIC CANNELLINI BEANS, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), TAPIOCA STARCH, ORGANIC TOMATO PUREE, ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, PAPRIKA, ORGANIC PARSLEY, MUSTARD POWDER, ORGANIC CANE SUGAR, SPICES, NUTRITIONAL YEAST, ORGANIC GARLIC, BLACK PEPPER, ORGANIC BEET ROOT POWDER, ORGANIC ANNATTO (COLOR).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Meatless Pepperoni Mac & Cheese Bowls, Meatless Pepperoni Mac & Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Meatless Pepperoni Mac & Cheese Bowls, Meatless Pepperoni Mac & Cheese is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 94.9.
Meatless Pepperoni Mac & Cheese Bowls, Meatless Pepperoni Mac & Cheese has a Blood Sugar Impact (BSI) score of 94.9. Lower scores indicate less impact on blood glucose levels.
Meatless Pepperoni Mac & Cheese Bowls, Meatless Pepperoni Mac & Cheese contains 20.4g carbs, 2.0g sugars, 1.2g fiber, and 9.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Meatless Pepperoni Mac & Cheese Bowls, Meatless Pepperoni Mac & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Meatless Pepperoni Mac & Cheese Bowls, Meatless Pepperoni Mac & Cheese compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.