Which food has less impact on blood sugar?
Meatless Plant Based Protein Nuggets
Rainbow ProductsMeatless Plant Based Breakfast Patties
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Meatless Pla... | Meatless Pla... |
|---|---|---|
| Carbs | 21.0g | 4.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 9.0g | 6.0g |
| Fat | 9.0g | 1.0g |
Estimated Blood Sugar Response
Meatless Plant Based Protein Nuggets vs Meatless Plant Based Breakfast Patties: Significant difference in blood sugar impact. Meatless Plant Based Protein Nuggets has high impact (BSI 36.6) compared to Meatless Plant Based Breakfast Patties's low impact (BSI 5.8). Meatless Plant Based Protein Nuggets contains 17.0g more carbs per serving, Meatless Plant Based Protein Nuggets provides 1.0g more fiber. Meatless Plant Based Breakfast Patties is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Meatless Plant Based Protein Nuggets
Meatless Plant Based Breakfast Patties
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Meatless Plant Based Protein Nuggets
Serving size 88.0 GRMg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHEAT FLOUR, TEXTURED SOY PROTEIN CONCENTRATE, YELLOW CORN FLOUR, WHEAT GLUTEN, CANOLA OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: CORN STARCH, METHYLCELLULOSE, SALT, NATURAL FLAVOR, YEAST EXTRACT, ONION POWDER, DISTILLED VINEGAR, ISOLATED SOY PROTEIN, GARLIC POWDER, SODIUM BICARBONATE, YEAST, SPICES, GUAR GUM, EXTRACTIVE OF PAPRIKA (COLOR), FLAX MEAL
Meatless Plant Based Breakfast Patties
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOY PROTEIN CONCENTRATE, WHEAT GLUTEN, SOY PROTEIN ISOLATE, EXPELLER PRESSED SUNFLOWER SEED OIL, METHYLCELLULOSE, POTATO STARCH, ORGANIC CANE SUGAR, NATURAL FLAVORS, SPICES, SALT, BARLEY MALT EXTRACT, CANE SUGAR, YEAST EXTRACT, SEA SALT, GARLIC POWDER, ONION POWDER, PEA PROTEIN ISOLATE, CARROT FIBER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Meatless Plant Based P...
Minerals
Meatless Plant Based B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Meatless Plant Based Protein Nuggets Tags
Meatless Plant Based Breakfast Patties Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Meatless Plant Based Protein Nuggets has a BSI of 36.6 while Meatless Plant Based Breakfast Patties has a BSI of 5.8. Meatless Plant Based Breakfast Patties has the lower blood sugar impact, making it potentially better for blood glucose management.
Meatless Plant Based Breakfast Patties appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Meatless Plant Based Protein Nuggets contains 23.9g of carbohydrates per 100g, while Meatless Plant Based Breakfast Patties contains 10.5g per 100g. Meatless Plant Based Breakfast Patties has 13.3g fewer carbs, which may result in less blood sugar impact.
Meatless Plant Based Protein Nuggets provides 2.3g of fiber per 100g, compared to 2.6g in Meatless Plant Based Breakfast Patties. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.