Which food has less impact on blood sugar?
Meatless Plant Based Protein Nuggets
Rainbow ProductsShanghai Meatless Meatballs, Shanghai
Heidi's Real Food LlcComparing Key Nutrients
| Nutrient | Meatless Pla... | Shanghai Mea... |
|---|---|---|
| Carbs | 21.0g | 24.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 9.0g | 9.0g |
| Fat | 9.0g | 5.0g |
Estimated Blood Sugar Response
Meatless Plant Based Protein Nuggets vs Shanghai Meatless Meatballs, Shanghai comparison: Shanghai Meatless Meatballs, Shanghai has a high blood sugar impact (BSI 42.9) while Meatless Plant Based Protein Nuggets has high impact (BSI 36.6). Shanghai Meatless Meatballs, Shanghai contains 3.0g more carbs per serving. Consider Meatless Plant Based Protein Nuggets for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Meatless Plant Based Protein Nuggets
Shanghai Meatless Meatballs, Shanghai
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Meatless Plant Based Protein Nuggets
Serving size 88.0 GRMg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHEAT FLOUR, TEXTURED SOY PROTEIN CONCENTRATE, YELLOW CORN FLOUR, WHEAT GLUTEN, CANOLA OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: CORN STARCH, METHYLCELLULOSE, SALT, NATURAL FLAVOR, YEAST EXTRACT, ONION POWDER, DISTILLED VINEGAR, ISOLATED SOY PROTEIN, GARLIC POWDER, SODIUM BICARBONATE, YEAST, SPICES, GUAR GUM, EXTRACTIVE OF PAPRIKA (COLOR), FLAX MEAL
Shanghai Meatless Meatballs, Shanghai
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EDAMAME, MUSHROOMS, FORBIDDEN RICE, BROWN RICE, ROASTED SOY NUTS, MISO, VINEGAR, MOLASSES, FLAXSEED MEAL, GINGER POWDER, GARLIC, DRIED ONION, CHILI POWDER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Meatless Plant Based P...
Minerals
Shanghai Meatless Meat...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Meatless Plant Based Protein Nuggets Tags
Shanghai Meatless Meatballs, Shanghai Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Meatless Plant Based Protein Nuggets
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Shanghai Meatless Meatballs, Shanghai
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Meatless Plant Based Protein Nuggets has a BSI of 36.6 while Shanghai Meatless Meatballs, Shanghai has a BSI of 42.9. Meatless Plant Based Protein Nuggets has the lower blood sugar impact, making it potentially better for blood glucose management.
Meatless Plant Based Protein Nuggets appears to be the better choice for diabetics with a lower BSI score of 36.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Meatless Plant Based Protein Nuggets contains 23.9g of carbohydrates per 100g, while Shanghai Meatless Meatballs, Shanghai contains 21.2g per 100g. Shanghai Meatless Meatballs, Shanghai has 2.6g fewer carbs, which may result in less blood sugar impact.
Meatless Plant Based Protein Nuggets provides 2.3g of fiber per 100g, compared to 1.8g in Shanghai Meatless Meatballs, Shanghai. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.