Which food has less impact on blood sugar?

Sweet And Sour Plant Based P'rk Bites In An Authentic Asian Style Sauce has less impact on blood sugar than Meatless Plant Based Roasts With Gravy & Portobello Mushroom Stuffing, Gravy & Portobello Mushroom

Meatless Plant Based Roasts With Gravy & Portobello Mushroom Stuffing, Gravy & Portobello Mushroom

Sweet And Sour Plant Based P'rk Bites In An Authentic Asian Style Sauce

BSI: 45 - High Impact
BSI: 36 - High Impact

Meatless Plant Based Roasts With Gravy & Portobello Mushroom Stuffing, Gravy & Portobello Mushroom

g
Vegetarian Frozen Meats Whole Foods Market, Inc. Branded

Sweet And Sour Plant Based P'rk Bites In An Authentic Asian Style Sauce

g
Vegetarian Frozen Meats Pinnacle Foods Group Llc Branded

Comparing Key Nutrients

Nutrient Meatless Pla... Sweet And So...
Carbs 27.0g 27.0g
Sugars 2.0g 18.0g
Fiber 4.1g 1.0g
Protein 23.0g 16.0g
Fat 12.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Meatless Plant Ba...

Sweet And Sour Pl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Meatless Plant Based Roasts With Gravy & Portobello Mushroom Stuffing, Gravy & Portobello Mushroom

Serving size 227.0 Gg

Calories 291

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 910.3mg 40%
Total Carbohydrates 27.0g 10%
Dietary Fiber 4.1g 15%
Total Sugars 2.0g

* 20.9g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 90.8mg 7%
Iron 3.8mg 21%
Potassium 540.3mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROAST: WATER, SOY PROTEIN CONCENTRATE, WHEAT GLUTEN, SOY PROTEIN ISOLATE, EXPELLER PRESSED SUNFLOWER SEED OIL AND/OR EXPELLER PRESSED CANOLA OIL, POTATO STARCH, WHEAT STARCH, METHYLCELLULOSE, YEAST EXTRACT, ORGANIC CANE SUGAR, ONION POWDER, SALT, GARLIC POWDER, TAPIOCA STARCH, SEA SALT, SPICES, NATURAL FLAVORS. STUFFING: ONIONS, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CELERY, WATER, PORTOBELLO MUSHROOMS, WHEAT GLUTEN, YEAST EXTRACT, CANE SUGAR, SEA SALT, YEAST, EXPELLER PRESSED SUNFLOWER SEED OIL, NATURAL FLAVOR, SALT. BREADING: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EXPELLER PRESSED SUNFLOWER SEED OIL, WATER, POTATO STARCH, CANE SUGAR, YEAST, SEA SALT, COLORS (TURMERIC EXTRACT, PAPRIKA EXTRACT), LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE). GRAVY: WATER, EXPELLER PRESSED SUNFLOWER SEED OIL, POTATO STARCH, YEAST EXTRACT, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, ORGANIC DISTILLED WHITE WINE VINEGAR), WHEAT GLUTEN, NATURAL FLAVOR, MISO (SOYBEANS, RICE, SEA SALT, WATER, KOJI SPORES [ASPERGILLUS ORYZAE]), SOY PROTEIN ISOLATE, SPICES (ROSEMARY, THYME, BLACK PEPPER, WHITE PEPPER), SUNFLOWER LECITHIN (EMULSIFIER).

Sweet And Sour Plant Based P'rk Bites In An Authentic Asian Style Sauce

Serving size 140.0 GRMg

Calories 210

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 779.8mg 34%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 3%
Total Sugars 18.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 40.6mg 3%
Iron 2.3mg 13%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, SOY PROTEIN ISOLATE, VITAL WHEAT GLUTEN, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, DISTILLED VINEGAR, PINEAPPLE CONCENTRATE (PINEAPPLE JUICE CONCENTRATE, WATER, NATURAL FLAVOR, ASCORBIC ACID), 2% OR LESS OF: TOMATO PASTE, YEAST EXTRACT, SALT, METHYLCELLULOSE, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), RICE FLOUR, GARLIC POWDER, NATURAL FLAVORS, ONION POWDER, CORN STARCH, TAMARIND PASTE, SPICES, TITANIUM DIOXIDE (COLOR), CARRAGEENAN, CRUSHED RED PEPPER, XANTHAN GUM, PAPRIKA EXTRACT (COLOR), LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), GUM ARABIC, MALIC ACID, RED PEPPER SAUCE FLAVOR (RED PEPPER, DISTILLED VINEGAR, SALT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Meatless Plant Based R...

Minerals

Calcium 4% DV
Iron 9% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Sweet And Sour Plant B...

Minerals

Calcium 3% DV
Iron 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Meatless Plant Based Roasts...

Total Ingredients
69
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Sweet And Sour Plant Based ...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Meatless Plant Based Roasts With Gravy & Portobello Mushroom Stuffing, Gravy & Portobello Mushroom Tags

Sweet And Sour Plant Based P'rk Bites In An Authentic Asian Style Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2217900

Report Data Issues for Meatless Plant Based Roasts With Gravy & Portobello Mushroom Stuffing, Gravy & Portobello Mushroom

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2663760

Report Data Issues for Sweet And Sour Plant Based P'rk Bites In An Authentic Asian Style Sauce