Which food has less impact on blood sugar?
Meatless Steak Steaklet, Steak
Sophie's Kitchen, Breaded Vegan Coconut Shrimp
Comparing Key Nutrients
| Nutrient | Meatless Ste... | Sophie's Kit... |
|---|---|---|
| Carbs | 7.0g | 10.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 8.0g | 1.0g |
| Fat | 7.0g | 10.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Meatless Steak Steaklet, Steak
Sophie's Kitchen, Breaded Vegan Coconut Shrimp
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Meatless Steak Steaklet, Steak
Serving size 64.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TEXTURED PLANT PROTEIN, OIL (SOY AND/OR CORN), CORN STARCH, EGG WHITES, DEXTROSE, SALT, YEAST EXTRACT, HYDROLYZED PLANT PROTEIN, MALTODEXTRIN, NATURAL FLAVOR, SPICES, ONION, CONTAINS 2% OR LESS OF SOY LECITHIN, CITRIC ACID, GARLIC, NON-GMO SOY PROTEIN ISOLATE, SUNFLOWER OIL, CANOLA OIL, CARAMEL COLOR, YEAST, SALT.
Sophie's Kitchen, Breaded Vegan Coconut Shrimp
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, KONJAC POWDER, PEA STARCH, POTATO STARCH, COCONUT POWDER, RICE FLAKES (FROM BROWN RICE), CANOLA OIL, PAPRIKA, FENUGREEK, ORGANIC AGAVE NECTAR, SEA SALT, TURMERIC, WHITE PEPPER, ALGINATE(FROM SEAWEED), CALCIUM HYDROXIDE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Meatless Steak Steakle...
Minerals
Sophie's Kitchen, Brea...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Meatless Steak Steaklet, Steak
Sophie's Kitchen, Breaded V...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Meatless Steak Steaklet, Steak Tags
No tags available for this food
Sophie's Kitchen, Breaded Vegan Coconut Shrimp Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Meatless Steak Steaklet, Steak
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Meatless Steak Steaklet, Steak has a BSI of 9.6 while Sophie's Kitchen, Breaded Vegan Coconut Shrimp has a BSI of 11.6. Meatless Steak Steaklet, Steak has the lower blood sugar impact, making it potentially better for blood glucose management.
Meatless Steak Steaklet, Steak appears to be the better choice for diabetics with a lower BSI score of 9.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Meatless Steak Steaklet, Steak contains 10.9g of carbohydrates per 100g, while Sophie's Kitchen, Breaded Vegan Coconut Shrimp contains 20.0g per 100g. Meatless Steak Steaklet, Steak has 9.1g fewer carbs, which may result in less blood sugar impact.
Meatless Steak Steaklet, Steak provides 3.1g of fiber per 100g, compared to 8.0g in Sophie's Kitchen, Breaded Vegan Coconut Shrimp. Sophie's Kitchen, Breaded Vegan Coconut Shrimp provides 4.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.