Which food has less impact on blood sugar?

Mediterranean Flavor Infused Extra Firm Fusion Tofu has less impact on blood sugar than Tomatillo Braised Pork

Mediterranean Flavor Infused Extra Firm Fusion Tofu

Tomatillo Braised Pork

Mediterranean Flavor Infused Extra Firm Fusion Tofu
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 1.0g Not digested -2.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 11.0g Moderates impact -0.2
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tomatillo Braised Pork
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 280.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 5.0g Not digested -10.1
Net Carbs 35.0g Digestible carbs 69.9
Protein 21.0g Moderates impact -1.0
Fat 8.0g Slows digestion -0.3
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mediterranean Flavor Infused Extra Firm Fusion Tofu

g
Other Meats Veggieland, Llc Branded

Full Food Name

Mediterranean Flavor Infused Extra Firm Fusion Tofu, Mediterranean

Tomatillo Braised Pork

g
Other Meats Ruprecht Company Branded

Full Food Name

Tomatillo Braised Pork

Comparing Key Nutrients

Nutrient Mediterranea... Tomatillo Br...
Carbs 5.0g 40.0g
Sugars 0.0g 6.0g
Fiber 1.0g 5.0g
Protein 11.0g 21.0g
Fat 5.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mediterranean Fla...

Tomatillo Braised...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mediterranean Flavor Infused Extra Firm Fusion Tofu

Serving size 85.0 Gg

Calories 110

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 210.0mg 9%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 239.7mg 18%
Iron 1.0mg 6%
Potassium 159.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOFU (WATER, NON-GMO SOYBEANS, COAGULANTS [CALCIUM SULFATE, AND/OR NIGARI (MAGNESIUM CHLORIDE), AND/OR GLUCONO DELTA-LACTONE]), SEA SALT, ONION, SPICES, GARLIC, LEMON PEELS.

Tomatillo Braised Pork

Serving size 280.0 Gg

Calories 319

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 921.2mg 40%
Total Carbohydrates 40.0g 15%
Dietary Fiber 5.0g 18%
Total Sugars 6.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 39.2mg 3%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED CORN, BLACK BEAN AND BROWN RICE BLEND [CORN AND BLACK BEAN VEGETABLE BLEND [CORN, BLACK BEANS, TOMATOES, BELL PEPPERS, ONIONS, SOYBEAN OIL, SALT, SPICES, DEHYDRATED VEGETABLES (ONION, BELL PEPPER, GARLIC), BROWN SUGAR, SUGAR, LIME JUICE POWDER (LIME JUICE CONCENTRATE, MODIFIED FOOD STARCH, MALTODEXTRIN, CITRIC ACID), YEAST EXTRACT, NATURAL FLAVORINGS (INCLUDING GRILL AND SMOKE), CITRIC ACID], BROWN RICE (BROWN RICE, WATER), CILANTRO], FULLY COOKED PORK (PORK, WATER, SEA SALT, BLACK PEPPER), SALSA VERDE (TOMATILLOS, JALAPENO PEPPERS, ONIONS, IODIZED SALT, CILANTRO AND CITRIC ACID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mediterranean Flavor I...

Minerals

Calcium 28% DV
Iron 7% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Tomatillo Braised Pork

Vitamins

Vitamin C 5% DV
Vitamin A 50% DV

Minerals

Calcium 1% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mediterranean Flavor Infuse...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Tomatillo Braised Pork

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mediterranean Flavor Infused Extra Firm Fusion Tofu Tags

✨ Clean Machine
🟢 Low Key Load
🛤️ Smooth Ride

Tomatillo Braised Pork Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Veggieland, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2424206

Report Data Issues for Mediterranean Flavor Infused Extra Firm Fusion Tofu

Brand Ruprecht Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1903151

Report Data Issues for Tomatillo Braised Pork