Which food has less impact on blood sugar?
Mediterranean Garlic Dressing
Elisa's Backporch Design Inc.Herbette Dressing
Sansonetti Gourmet Food ProductsComparing Key Nutrients
| Nutrient | Mediterranea... | Herbette Dre... |
|---|---|---|
| Carbs | 1.0g | 4.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 6.0g | 16.0g |
Estimated Blood Sugar Response
Mediterranean Garlic Dressing vs Herbette Dressing comparison: Herbette Dressing has a low blood sugar impact (BSI 7.4) while Mediterranean Garlic Dressing has minimal impact (BSI 1.9). Herbette Dressing contains 3.0g more carbs per serving. Consider Mediterranean Garlic Dressing for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mediterranean Garlic Dressing
Herbette Dressing
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mediterranean Garlic Dressing
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, EXTRA VIRGIN OLIVE OIL, LEMON JUICE, GROUND SUMAC, SALT. OREGANO, GRANULATED GARLIC, XANTHAN GUM.
Herbette Dressing
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL (WITH CITRIC ACID AS A PRESERVATIVE), APPLE CIDER VINEGAR, RICE WINE VINEGAR, DIJON MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE), HONEY, SUGAR, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, SUGAR, SPICES, ANCHOVY PUREE, NATURAL FLAVOR, TAMARIND), GARLIC, OREGANO, THYME, BASIL, GREEN, RED, AND YELLOW BELL PEEPERS, PARSLEY, SHALLOTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mediterranean Garlic D...
Vitamins
Minerals
Herbette Dressing
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mediterranean Garlic Dressing Tags
Herbette Dressing Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mediterranean Garlic Dressing has a BSI of 1.9 while Herbette Dressing has a BSI of 7.4. Mediterranean Garlic Dressing has the lower blood sugar impact, making it potentially better for blood glucose management.
Mediterranean Garlic Dressing appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mediterranean Garlic Dressing contains 3.6g of carbohydrates per 100g, while Herbette Dressing contains 13.3g per 100g. Mediterranean Garlic Dressing has 9.8g fewer carbs, which may result in less blood sugar impact.
Mediterranean Garlic Dressing provides 0.0g of fiber per 100g, compared to 0g in Herbette Dressing. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.