Which food has less impact on blood sugar?
Mediterranean Pilaf, Mediterranean
Roche Bros Supermarkets Inc.Yellow Rice Spanish Style
Goya Foods, Inc.Comparing Key Nutrients
| Nutrient | Mediterranea... | Yellow Rice ... |
|---|---|---|
| Carbs | 33.0g | 35.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 3.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Mediterranean Pilaf, Mediterranean vs Yellow Rice Spanish Style comparison: Yellow Rice Spanish Style has a very high blood sugar impact (BSI 67.1) while Mediterranean Pilaf, Mediterranean has very high impact (BSI 60.7). Yellow Rice Spanish Style contains 2.0g more carbs per serving, Mediterranean Pilaf, Mediterranean provides 1.0g more fiber. Consider Mediterranean Pilaf, Mediterranean for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mediterranean Pilaf, Mediterranean
Yellow Rice Spanish Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mediterranean Pilaf, Mediterranean
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RICE, ORGANIC QUINOA, ORGANIC MILLET SEED, ORGANIC RED BELL PEPPER, SALT, ORGANIC ONION, CONTAINS 2% OR LESS OF ORGANIC DRIED CANE SYRUP, ORGANIC TOMATO, ORGANIC CANOLA OIL, ORGANIC SPICES (INCLUDING ORGANIC PARSLEY), ORGANIC GARLIC.
Yellow Rice Spanish Style
Serving size 45.0 Gg
% Daily Value*
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LONG GRAIN ENRICHED PARBOILED WHITE RICE (RICE ENRICHED WITH IRON [FERRIC ORTHOPHOSPHATE], NIACIN, THIAMINE [THIAMINE MONONITRATE] AND FOLIC ACID), CHICKEN FLAVOR (SALT, MONOSODIUM GLUTAMATE, SUGAR, YEAST EXTRACT, MALTODEXTRIN, GRANULATED ONION, CHICKEN FAT, NATURAL FLAVOR, SILICON DIOXIDE AS ANTICAKING AGENT, GRANULATED GARLIC, SPICES, PARSLEY), DEHYDRATED ONION, SALT, GRANULATED GARLIC, DEHYDRATED RED BELL PEPPER, DEHYDRATED GREEN BELL PEPPER, CORIANDER, YELLOW #5, SILICON DIOXIDE (AS ANTICAKING AGENT) AND ANNATTO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mediterranean Pilaf, M...
Minerals
Yellow Rice Spanish Style
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mediterranean Pilaf, Mediterranean Tags
Yellow Rice Spanish Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mediterranean Pilaf, Mediterranean
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mediterranean Pilaf, Mediterranean has a BSI of 60.7 while Yellow Rice Spanish Style has a BSI of 67.1. Mediterranean Pilaf, Mediterranean has the lower blood sugar impact, making it potentially better for blood glucose management.
Mediterranean Pilaf, Mediterranean appears to be the better choice for diabetics with a lower BSI score of 60.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mediterranean Pilaf, Mediterranean contains 66.0g of carbohydrates per 100g, while Yellow Rice Spanish Style contains 77.8g per 100g. Mediterranean Pilaf, Mediterranean has 11.8g fewer carbs, which may result in less blood sugar impact.
Mediterranean Pilaf, Mediterranean provides 4.0g of fiber per 100g, compared to 2.2g in Yellow Rice Spanish Style. Mediterranean Pilaf, Mediterranean provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored rice dishes category to find more alternatives and make additional comparisons.