Which food has less impact on blood sugar?
Mediterranean Seasoned Wild Alaska Salmon
Odyssey Enterprises Inc.Sea Cuisine, Breaded Cod Tender Flaky Fillets
Caribbean Gourmet Inc.Comparing Key Nutrients
| Nutrient | Mediterranea... | Sea Cuisine,... |
|---|---|---|
| Carbs | 4.0g | 22.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 28.0g | 11.0g |
| Fat | 12.0g | 11.0g |
Estimated Blood Sugar Response
Mediterranean Seasoned Wild Alaska Salmon vs Sea Cuisine, Breaded Cod Tender Flaky Fillets: Significant difference in blood sugar impact. Sea Cuisine, Breaded Cod Tender Flaky Fillets has high impact (BSI 40.4) compared to Mediterranean Seasoned Wild Alaska Salmon's low impact (BSI 7.6). Sea Cuisine, Breaded Cod Tender Flaky Fillets contains 18.0g more carbs per serving, Sea Cuisine, Breaded Cod Tender Flaky Fillets provides 1.0g more fiber. Mediterranean Seasoned Wild Alaska Salmon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mediterranean Seasoned Wild Alaska Salmon
Sea Cuisine, Breaded Cod Tender Flaky Fillets
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Mediterranean Seasoned Wild Alaska Salmon
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KETA SALMON (ONCORHYNCHUS KETA), WATER, MEDITERRANEAN SPICE RUB (GARLIC, CANE SUGAR, SALT, ONION, DEXTROSE, SPICES, LEMON JUICE POWDER [CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, NATURAL FLAVORS], SOYBEAN OIL, LEMON OIL, RED BELL PEPPER, SILICON DIOXIDE [LESS THAN 2% AS ANTI-CAKING AGENT]).
Sea Cuisine, Breaded Cod Tender Flaky Fillets
Serving size 98.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COD, WATER, VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF: SUGAR, SALT, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, AUTOLYZED YEAST EXTRACT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, CALCIUM LACTATE), ONION POWDER, MODIFIED CELLULOSE, YEAST, DEHYDRATED ONION, PALM OIL, SOY PROTEIN, CARAMEL COLOR, NATURAL FLAVORS, EXTRACTIVES OF PAPRIKA (COLOR), EXTRACTIVES OF ANNATTO (COLOR) AND EXTRACTIVES OF TURMERIC (COLOR), SPICE EXTRACTIVE, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mediterranean Seasoned...
Vitamins
Minerals
Sea Cuisine, Breaded C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mediterranean Seasoned Wild Alaska Salmon Tags
Sea Cuisine, Breaded Cod Tender Flaky Fillets Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mediterranean Seasoned Wild Alaska Salmon has a BSI of 7.6 while Sea Cuisine, Breaded Cod Tender Flaky Fillets has a BSI of 40.4. Mediterranean Seasoned Wild Alaska Salmon has the lower blood sugar impact, making it potentially better for blood glucose management.
Mediterranean Seasoned Wild Alaska Salmon appears to be the better choice for diabetics with a lower BSI score of 7.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mediterranean Seasoned Wild Alaska Salmon contains 2.8g of carbohydrates per 100g, while Sea Cuisine, Breaded Cod Tender Flaky Fillets contains 22.5g per 100g. Mediterranean Seasoned Wild Alaska Salmon has 19.6g fewer carbs, which may result in less blood sugar impact.
Mediterranean Seasoned Wild Alaska Salmon provides 0.0g of fiber per 100g, compared to 1.0g in Sea Cuisine, Breaded Cod Tender Flaky Fillets. Sea Cuisine, Breaded Cod Tender Flaky Fillets provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.