Which food has less impact on blood sugar?
Mediterranean Style Falafel Mix
Roundy's, Three Cheese Scalloped Potatoes
Comparing Key Nutrients
| Nutrient | Mediterranea... | Roundy's, Th... |
|---|---|---|
| Carbs | 18.0g | 21.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 4.0g | 2.0g |
| Fat | 3.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mediterranean Style Falafel Mix
Roundy's, Three Cheese Scalloped Potatoes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mediterranean Style Falafel Mix
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKPEAS*, WHEAT FLOUR, SPICES, MATZO MEAL (WHEAT), PALM OIL, ONION POWDER, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), ONION*, GARLIC POWDER, TURMERIC (FOR COLOR), NATURAL FLAVOR, *DRIED
Roundy's, Three Cheese Scalloped Potatoes
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEHYDRATED POTATO WITH PRESERVATIVE (SODIUM BISULFITE), CORN STARCH, WHEY, SALT, PARTIALLY HYDROGENATED SOYBEAN OIL, ENZYME-MODIFIED CHEDDAR CHEESE AND BUTTER (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], BUTTER [CREAM, SALT], CHEESE CULTURE, ENZYMES), BUTTERMILK, DEHYDRATED ONION, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), DISODIUM PHOSPHATE, ROMANO CHEESE (SHEEP AND COW MILK, CHEESE CULTURE, SALT, ENZYMES), NATURAL FLAVOR, CORN SYRUP SOLIDS, NONFAT MILK, DEHYDRATED GARLIC, LACTIC ACID, SODIUM PHOSPHATE, DISODIUM GUANYLATE, DISODIUM INOSINATE, SPICE, COLOR (YELLOW 5 AND 6), SODIUM CASEINATE, BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), MONO- AND DIGLYCERIDES, CITRIC ACID, REDUCED LACTOSE WHEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mediterranean Style Fa...
Vitamins
Minerals
Roundy's, Three Cheese...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Mediterranean Style Falafel...
Roundy's, Three Cheese Scal...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mediterranean Style Falafel Mix Tags
Roundy's, Three Cheese Scalloped Potatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mediterranean Style Falafel Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mediterranean Style Falafel Mix has a BSI of 26.9 while Roundy's, Three Cheese Scalloped Potatoes has a BSI of 37.3. Mediterranean Style Falafel Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Mediterranean Style Falafel Mix appears to be the better choice for diabetics with a lower BSI score of 26.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mediterranean Style Falafel Mix contains 60.0g of carbohydrates per 100g, while Roundy's, Three Cheese Scalloped Potatoes contains 75.0g per 100g. Mediterranean Style Falafel Mix has 15.0g fewer carbs, which may result in less blood sugar impact.
Mediterranean Style Falafel Mix provides 13.3g of fiber per 100g, compared to 7.1g in Roundy's, Three Cheese Scalloped Potatoes. Mediterranean Style Falafel Mix provides 6.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.