Which food has less impact on blood sugar?
Mediterranean Style Mini Falafel Balls
Dagim Tahorim Co IncSmart Made, Vegetable Blend With Grilled White Meat Chicken
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Mediterranea... | Smart Made, ... |
|---|---|---|
| Carbs | 17.0g | 30.0g |
| Sugars | 3.0g | 10.0g |
| Fiber | 3.0g | 5.1g |
| Protein | 4.0g | 21.0g |
| Fat | 4.0g | 4.5g |
Estimated Blood Sugar Response
Mediterranean Style Mini Falafel Balls vs Smart Made, Vegetable Blend With Grilled White Meat Chicken: Significant difference in blood sugar impact. Smart Made, Vegetable Blend With Grilled White Meat Chicken has high impact (BSI 48.8) compared to Mediterranean Style Mini Falafel Balls's moderate impact (BSI 27.2). Smart Made, Vegetable Blend With Grilled White Meat Chicken contains 13.0g more carbs per serving, Smart Made, Vegetable Blend With Grilled White Meat Chicken provides 2.1g more fiber. Mediterranean Style Mini Falafel Balls is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mediterranean Style Mini Falafel Balls
Smart Made, Vegetable Blend With Grilled White Meat Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mediterranean Style Mini Falafel Balls
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKPEAS, ONIONS, WHEAT FLOUR (ENRICHED BLEACHED, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), CORN AND/OR TAPIOCA STARCH, VEGETABLE OIL AND/OR SHORTENINGS (MAY CONTAIN ANY OF THE FOLLOWING, CANOLA, SOYBEAN, COTTONSEED, PALM), SALT, GARLIC, CELERY, CUMIN, PEPPER, PARSLEY, CITRIC ACID, BICARBONATE OF SODA, YEAST, SPICES
Smart Made, Vegetable Blend With Grilled White Meat Chicken
Serving size 255.0 Gg
% Daily Value*
* 14.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE BLEND (BROCCOLI, SUGAR SNAP PEAS, ROASTED RED BELL PEPPERS), FULLY COOKED GRILLED CHICKEN BREAST WITH RIB MEAT CHUNKS (BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, NATIVE FOOD STARCH [TAPIOCA AND RICE], OAT FIBER, CHICKEN STOCK, ROSEMARY EXTRACTIVES, SUGAR, CORN OIL), COOKED QUINOA (WATER, QUINOA), SAUCE (WATER, ORANGE JUICE CONCENTRATE, REDUCED SODIUM SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL. VINEGAR, LACTIC ACID], HONEY, CORNSTARCH, PINEAPPLE JUICE CONCENTRATE, NAVEL ORANGE PEEL, ROASTED SESAME OIL, ROASTED GARLIC PUREE, SESAME SEEDS, ONION JUICE CONCENTRATE, SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mediterranean Style Mi...
Minerals
Smart Made, Vegetable ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mediterranean Style Mini Falafel Balls Tags
Smart Made, Vegetable Blend With Grilled White Meat Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mediterranean Style Mini Falafel Balls
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Smart Made, Vegetable Blend With Grilled White Meat Chicken
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mediterranean Style Mini Falafel Balls has a BSI of 27.2 while Smart Made, Vegetable Blend With Grilled White Meat Chicken has a BSI of 48.8. Mediterranean Style Mini Falafel Balls has the lower blood sugar impact, making it potentially better for blood glucose management.
Mediterranean Style Mini Falafel Balls appears to be the better choice for diabetics with a lower BSI score of 27.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mediterranean Style Mini Falafel Balls contains 34.0g of carbohydrates per 100g, while Smart Made, Vegetable Blend With Grilled White Meat Chicken contains 11.8g per 100g. Smart Made, Vegetable Blend With Grilled White Meat Chicken has 22.2g fewer carbs, which may result in less blood sugar impact.
Mediterranean Style Mini Falafel Balls provides 6.0g of fiber per 100g, compared to 2.0g in Smart Made, Vegetable Blend With Grilled White Meat Chicken. Mediterranean Style Mini Falafel Balls provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.