Which food has less impact on blood sugar?
Mediterranean Za'atar Condiment & Spread
Faux Fun, Inc.Milled Egusi
Praise Export Serv. Ltd.Comparing Key Nutrients
| Nutrient | Mediterranea... | Milled Egusi |
|---|---|---|
| Carbs | 5.0g | 14.0g |
| Sugars | 0g | 0g |
| Fiber | 2.0g | 0g |
| Protein | 1.0g | 28.0g |
| Fat | 18.0g | 49.0g |
Estimated Blood Sugar Response
Mediterranean Za'atar Condiment & Spread vs Milled Egusi: Significant difference in blood sugar impact. Milled Egusi has moderate impact (BSI 24.4) compared to Mediterranean Za'atar Condiment & Spread's low impact (BSI 5.4). Milled Egusi contains 9.0g more carbs per serving. Mediterranean Za'atar Condiment & Spread is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mediterranean Za'atar Condiment & Spread
Milled Egusi
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mediterranean Za'atar Condiment & Spread
Serving size 27.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EXTRA VIRGIN OLIVE OIL, THYME, SUMAC, OREGANO, SESAME, SALT
Milled Egusi
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MELON SEEDS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mediterranean Za'atar ...
Minerals
Milled Egusi
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mediterranean Za'atar Condiment & Spread Tags
Milled Egusi Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mediterranean Za'atar Condiment & Spread has a BSI of 5.4 while Milled Egusi has a BSI of 24.4. Mediterranean Za'atar Condiment & Spread has the lower blood sugar impact, making it potentially better for blood glucose management.
Mediterranean Za'atar Condiment & Spread appears to be the better choice for diabetics with a lower BSI score of 5.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mediterranean Za'atar Condiment & Spread contains 18.5g of carbohydrates per 100g, while Milled Egusi contains 14.0g per 100g. Milled Egusi has 4.5g fewer carbs, which may result in less blood sugar impact.
Mediterranean Za'atar Condiment & Spread provides 7.4g of fiber per 100g, compared to 0g in Milled Egusi. Mediterranean Za'atar Condiment & Spread provides 7.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.