Which food has less impact on blood sugar?
Medium Grain Enriched Calrose Rice
Whole Foods Market, Inc.Mushroom Risotto, Mushroom
Wakefern Food CorporationComparing Key Nutrients
| Nutrient | Medium Grain... | Mushroom Ris... |
|---|---|---|
| Carbs | 36.0g | 25.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 0.0g | 6.0g |
Estimated Blood Sugar Response
Medium Grain Enriched Calrose Rice vs Mushroom Risotto, Mushroom: Significant difference in blood sugar impact. Medium Grain Enriched Calrose Rice has very high impact (BSI 69.1) compared to Mushroom Risotto, Mushroom's high impact (BSI 47.5). Medium Grain Enriched Calrose Rice contains 11.0g more carbs per serving. Mushroom Risotto, Mushroom is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Medium Grain Enriched Calrose Rice
Mushroom Risotto, Mushroom
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Medium Grain Enriched Calrose Rice
Serving size 45.0 Gg
% Daily Value*
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MEDIUM GRAIN WHITE RICE ENRICHED WITH NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMINE (THIAMINE MONONITRATE), FOLIC ACID.
Mushroom Risotto, Mushroom
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRECOOKED RICE (RICE, WATER, SALT), WATER, MUSHROOMS, PEAS, CREAM (MILK), ONION, SUNFLOWER OIL, EMMENTAL (MILK, SALT, STARTER CULTURE, RENNET), MODIFIED CORN STARCH, SALT, PARSLEY, GARLIC, YEAST EXTRACT, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Medium Grain Enriched ...
Vitamins
Minerals
Mushroom Risotto, Mush...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Medium Grain Enriched Calrose Rice Tags
Mushroom Risotto, Mushroom Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Medium Grain Enriched Calrose Rice
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Mushroom Risotto, Mushroom
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Medium Grain Enriched Calrose Rice has a BSI of 69.1 while Mushroom Risotto, Mushroom has a BSI of 47.5. Mushroom Risotto, Mushroom has the lower blood sugar impact, making it potentially better for blood glucose management.
Mushroom Risotto, Mushroom appears to be the better choice for diabetics with a lower BSI score of 47.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Medium Grain Enriched Calrose Rice contains 80.0g of carbohydrates per 100g, while Mushroom Risotto, Mushroom contains 17.9g per 100g. Mushroom Risotto, Mushroom has 62.1g fewer carbs, which may result in less blood sugar impact.
Medium Grain Enriched Calrose Rice provides 2.2g of fiber per 100g, compared to 0.7g in Mushroom Risotto, Mushroom. Medium Grain Enriched Calrose Rice provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.