Which food has less impact on blood sugar?

Medium Grilled Chicken Breast With Creamy Tomatillo Cilantro Sauce And Fire Roasted Poblanos Taco Skillet, Chicken Verde has less impact on blood sugar than Oven Roasted Chicken Teriyaki Oven Roasted White Chicken Meat, Rice, Crispy Vegetables & Teriyaki Sauce Bowls

Medium Grilled Chicken Breast With Creamy Tomatillo Cilantro Sauce And Fire Roasted Poblanos Taco Skillet, Chicken Verde

Oven Roasted Chicken Teriyaki Oven Roasted White Chicken Meat, Rice, Crispy Vegetables & Teriyaki Sauce Bowls

Medium Grilled Chicken Breast With Creamy Tomatillo Cilantro Sauce And Fire Roasted Poblanos Taco Skillet, Chicken Verde
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 290.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 4.9g Not digested -9.9
Net Carbs 10.1g Digestible carbs 20.1
Protein 23.0g Moderates impact -0.3
Fat 3.5g Slows digestion -0.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oven Roasted Chicken Teriyaki Oven Roasted White Chicken Meat, Rice, Crispy Vegetables & Teriyaki Sauce Bowls
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 354.0g Measurement baseline —
Carbohydrates 72.0g Raises blood sugar 144.0
Fiber 3.9g Not digested -7.8
Net Carbs 68.1g Digestible carbs 136.2
Protein 20.0g Moderates impact -1.5
Fat 5.0g Slows digestion -0.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Medium Grilled Chicken Breast With Creamy Tomatillo Cilantro Sauce And Fire Roasted Poblanos Taco Skillet, Chicken Verde

g
Frozen Dinners & Entrees Frontera Foods, Inc. Branded

Full Food Name

Medium Grilled Chicken Breast With Creamy Tomatillo Cilantro Sauce And Fire Roasted Poblanos Taco Skillet, Chicken Verde

Oven Roasted Chicken Teriyaki Oven Roasted White Chicken Meat, Rice, Crispy Vegetables & Teriyaki Sauce Bowls

g
Frozen Dinners & Entrees Pinnacle Foods Group Llc Branded

Full Food Name

Oven Roasted Chicken Teriyaki Oven Roasted White Chicken Meat, Rice, Crispy Vegetables & Teriyaki Sauce Bowls, Oven Roasted Chicken Teriyaki

Comparing Key Nutrients

Nutrient Medium Grill... Oven Roasted...
Carbs 15.0g 72.0g
Sugars 9.0g 28.0g
Fiber 4.9g 3.9g
Protein 23.0g 20.0g
Fat 3.5g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Medium Grilled Ch...

Oven Roasted Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Medium Grilled Chicken Breast With Creamy Tomatillo Cilantro Sauce And Fire Roasted Poblanos Taco Skillet, Chicken Verde

Serving size 290.0 Gg

Calories 191

% Daily Value*

Total Fat 3.5g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 89.9mg 30%
Sodium 968.6mg 42%
Total Carbohydrates 15.0g 5%
Dietary Fiber 4.9g 18%
Total Sugars 9.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 29.0mg 2%
Iron 1.0mg 6%
Potassium 669.9mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEASONED GRILLED CHICKEN BREAST STRIPS (CHICKEN BREAST, WATER, CONTAINS LESS THAN 2% OF: SUGAR, OLIVE OIL, SALT, DRIED ORANGE PULP, GARLIC AND ONION POWDER, POTATO STARCH, BLACK PEPPER), CREAMY TOMATILLO CILANTRO SAUCE (FIRE-ROASTED TOMATILLOS, WATER, CONTAINS LESS THAN 2% OF: ONIONS, GARLIC, CORN STARCH, FIRE-ROASTED POBLANO PEPPERS, SALT, EXPELLER PRESSED CANOLA OIL, FIRE-ROASTED SERRANO PEPPERS, CREAM, JALAPENO PEPPER, CILANTRO, CANE SUGAR), ONIONS, YELLOW BELL PEPPERS, FIRE-ROASTED POBLANO PEPPERS.

Oven Roasted Chicken Teriyaki Oven Roasted White Chicken Meat, Rice, Crispy Vegetables & Teriyaki Sauce Bowls

Serving size 354.0 Gg

Calories 411

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.2mg 20%
Sodium 980.6mg 43%
Total Carbohydrates 72.0g 26%
Dietary Fiber 3.9g 14%
Total Sugars 28.0g

* 40.1g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 38.9mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED LONG GRAIN PARBOILED WHITE RICE, VEGETABLES (CARROTS, GREEN BEANS, BROCCOLI, RED BELL PEPPERS), ROASTED CHICKEN WHITE MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, SALT, MODIFIED FOOD STARCH, SUGAR, DEXTROSE, POTASSIUM PHOSPHATE, CARRAGEENAN, CHICKEN BROTH, NATURAL FLAVOR), TERIYAKI SAUCE (WATER, SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], GINGER, GARLIC, SOYBEAN OIL, XANTHAN GUM, MODIFIED CORN STARCH, PINEAPPLE JUICE CONCENTRATE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Medium Grilled Chicken...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Oven Roasted Chicken T...

Vitamins

Vitamin C 1% DV
Vitamin A 63% DV

Minerals

Calcium 1% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Medium Grilled Chicken Brea...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more

Oven Roasted Chicken Teriya...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medium Grilled Chicken Breast With Creamy Tomatillo Cilantro Sauce And Fire Roasted Poblanos Taco Skillet, Chicken Verde Tags

🚀 Rocket Fuel

Oven Roasted Chicken Teriyaki Oven Roasted White Chicken Meat, Rice, Crispy Vegetables & Teriyaki Sauce Bowls Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Frontera Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1659799

Report Data Issues for Medium Grilled Chicken Breast With Creamy Tomatillo Cilantro Sauce And Fire Roasted Poblanos Taco Skillet, Chicken Verde

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2110081

Report Data Issues for Oven Roasted Chicken Teriyaki Oven Roasted White Chicken Meat, Rice, Crispy Vegetables & Teriyaki Sauce Bowls