Which food has less impact on blood sugar?
Medium Honey Chipotle Chicken Juicy White Meat Chicken In A Honey Chipotle Barbeque Sauce, Served With A Cheddar Cheese Potato Bake, Medium Honey Chipotle Chicken
Nestle Usa Frozen Food DivisionAsparagus Risotto Riced Cauliflower Mixed With Asparagus, Peas & Fresh Herbs In A Creamy Cheese Sauce, Asparagus Risotto
Ittella International, Inc.Comparing Key Nutrients
| Nutrient | Medium Honey... | Asparagus Ri... |
|---|---|---|
| Carbs | 36.0g | 6.0g |
| Sugars | 13.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 21.0g | 14.0g |
| Fat | 14.0g | 7.0g |
Estimated Blood Sugar Response
Medium Honey Chipotle Chicken Juicy White Meat Chicken In A Honey Chipotle Barbeque Sauce, Served With A Cheddar Cheese Potato Bake, Medium Honey Chipotle Chicken vs Asparagus Risotto Riced Cauliflower Mixed With Asparagus, Peas & Fresh Herbs In A Creamy Cheese Sauce, Asparagus Risotto: Significant difference in blood sugar impact. Medium Honey Chipotle Chicken Juicy White Meat Chicken In A Honey Chipotle Barbeque Sauce, Served With A Cheddar Cheese Potato Bake, Medium Honey Chipotle Chicken has very high impact (BSI 66.5) compared to Asparagus Risotto Riced Cauliflower Mixed With Asparagus, Peas & Fresh Herbs In A Creamy Cheese Sauce, Asparagus Risotto's low impact (BSI 7.7). Medium Honey Chipotle Chicken Juicy White Meat Chicken In A Honey Chipotle Barbeque Sauce, Served With A Cheddar Cheese Potato Bake, Medium Honey Chipotle Chicken contains 30.0g more carbs per serving. Asparagus Risotto Riced Cauliflower Mixed With Asparagus, Peas & Fresh Herbs In A Creamy Cheese Sauce, Asparagus Risotto is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Medium Honey Chipotle Chicken Juicy White Meat Chicken In A Honey Chipotle Barbeque Sauce, Served With A Cheddar Cheese Potato Bake, Medium Honey Chipotle Chicken
Asparagus Risotto Riced Cauliflower Mixed With Asparagus, Peas & Fresh Herbs In A Creamy Cheese Sauce, Asparagus Risotto
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Medium Honey Chipotle Chicken Juicy White Meat Chicken In A Honey Chipotle Barbeque Sauce, Served With A Cheddar Cheese Potato Bake, Medium Honey Chipotle Chicken
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, SEASONING (DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATE, MALTODEXTRIN, SALT), WATER, POTATOES, SKIM MILK, TOMATO PUREE (WATER, TOMATO PASTE), CATSUP (TOMATO CONCENTRATE [WATER, TOMATO PASTE], SUGAR, VINEGAR, SEA SALT, SPICES, DRIED ONION, NATURAL FLAVORS, DRIED GARLIC), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), HONEY, ONIONS, SOYBEAN OIL, 2% OR LESS OF BREADCRUMBS (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT), WHEAT FLOUR, MODIFIED CORNSTARCH, CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES), WATER, SALT, ANNATTO COLOR), APPLE CIDER VINEGAR, CHICKEN FAT, CHEDDAR CHEESE SEASONING (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYME], WATER, SALT, NATURAL FLAVOR), MOLASSES, SPICES, SALT, ONION POWDER, DRIED GARLIC, POTASSIUM CHLORIDE, CHIPOTLE CHILI PEPPER, PAPRIKA.
Asparagus Risotto Riced Cauliflower Mixed With Asparagus, Peas & Fresh Herbs In A Creamy Cheese Sauce, Asparagus Risotto
Serving size 105.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRECOOKED CAULIFLOWER, SAUCE (MILK, WATER, EXTRA VIRGIN OLIVE OIL, CREAM, CHEESE [MILK, SALT, MICROBIAL RENNET], CORN STARCH, SALT, VEGETABLE BROTH [SALT, DRIED VEGETABLES, YEAST EXTRACT], NUTMEG, BLACK PEPPER), ASPARAGUS, GREEN PEAS, LEEK, CHIVES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Medium Honey Chipotle ...
Vitamins
Minerals
Asparagus Risotto Rice...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Medium Honey Chipotle Chicken Juicy White Meat Chicken In A Honey Chipotle Barbeque Sauce, Served With A Cheddar Cheese Potato Bake, Medium Honey Chipotle Chicken Tags
Asparagus Risotto Riced Cauliflower Mixed With Asparagus, Peas & Fresh Herbs In A Creamy Cheese Sauce, Asparagus Risotto Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Medium Honey Chipotle Chicken Juicy White Meat Chicken In A Honey Chipotle Barbeque Sauce, Served With A Cheddar Cheese Potato Bake, Medium Honey Chipotle Chicken has a BSI of 66.5 while Asparagus Risotto Riced Cauliflower Mixed With Asparagus, Peas & Fresh Herbs In A Creamy Cheese Sauce, Asparagus Risotto has a BSI of 7.7. Asparagus Risotto Riced Cauliflower Mixed With Asparagus, Peas & Fresh Herbs In A Creamy Cheese Sauce, Asparagus Risotto has the lower blood sugar impact, making it potentially better for blood glucose management.
Asparagus Risotto Riced Cauliflower Mixed With Asparagus, Peas & Fresh Herbs In A Creamy Cheese Sauce, Asparagus Risotto appears to be the better choice for diabetics with a lower BSI score of 7.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Medium Honey Chipotle Chicken Juicy White Meat Chicken In A Honey Chipotle Barbeque Sauce, Served With A Cheddar Cheese Potato Bake, Medium Honey Chipotle Chicken contains 12.7g of carbohydrates per 100g, while Asparagus Risotto Riced Cauliflower Mixed With Asparagus, Peas & Fresh Herbs In A Creamy Cheese Sauce, Asparagus Risotto contains 5.7g per 100g. Asparagus Risotto Riced Cauliflower Mixed With Asparagus, Peas & Fresh Herbs In A Creamy Cheese Sauce, Asparagus Risotto has 7.0g fewer carbs, which may result in less blood sugar impact.
Medium Honey Chipotle Chicken Juicy White Meat Chicken In A Honey Chipotle Barbeque Sauce, Served With A Cheddar Cheese Potato Bake, Medium Honey Chipotle Chicken provides 0.7g of fiber per 100g, compared to 1.9g in Asparagus Risotto Riced Cauliflower Mixed With Asparagus, Peas & Fresh Herbs In A Creamy Cheese Sauce, Asparagus Risotto. Asparagus Risotto Riced Cauliflower Mixed With Asparagus, Peas & Fresh Herbs In A Creamy Cheese Sauce, Asparagus Risotto provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.