Which food has less impact on blood sugar?
Medium Jamaican Inspired Rice & Peas, Medium Jamaican
Specialty Coffee Lovers LlcHaldiram's, Minute Khana Hyderabadi Biryani
Haldiram Snacks Pvt. Ltd.Comparing Key Nutrients
| Nutrient | Medium Jamai... | Haldiram's, ... |
|---|---|---|
| Carbs | 75.0g | 28.0g |
| Sugars | 4.0g | 0.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 10.0g | 3.0g |
| Fat | 6.0g | 9.0g |
Estimated Blood Sugar Response
Compare Medium Jamaican Inspired Rice & Peas, Medium Jamaican vs Haldiram's, Minute Khana Hyderabadi Biryani nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Medium Jamaican Inspired Rice & Peas, Medium Jamaican
Haldiram's, Minute Khana Hyderabadi Biryani
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Medium Jamaican Inspired Rice & Peas, Medium Jamaican
Serving size 105.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 68.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED LONG GRAIN RICE, DRIED RED KIDNEY BEANS, PALM OIL, SKIMMED MILK POWDER, MALTODEXTRIN, SUGAR, SALT, DRIED RED PEPPER, YEAST EXTRACT, COCONUT MILK POWDER, NATURAL FLAVORINGS (CONTAINS BARLEY, COCONUT), GROUND SPICES CILANTRO, CHILI POWDER, ALLSPICE, BLACK PEPPER), ONION POWDER, DRIED GARLIC, DRIED THYME, DRIED JALAPENO PEPPER, MILK PROTEINS CITRIC ACID, SUNFLOWER OIL.
Haldiram's, Minute Khana Hyderabadi Biryani
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE (28%), TOMATO (19%), ONION (15%), SUNFLOWER OIL (8%), BEANS (5%), CAULIFLOWER(5%), BUTTER (4%), YOGURT (4%), CARROT(3%), FROZEN PEAS (3%), COCONUT, SALT, GREEN CHILLY, CLARIFIED BUTTER, CORIANDER POWDER, GARLIC, GINGER, TURMERIC POWDER, MINT, RED CHILLY, CINNAMON, CARDAMOM, MACE, CUMIN
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Medium Jamaican Inspir...
Minerals
Haldiram's, Minute Kha...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Medium Jamaican Inspired Rice & Peas, Medium Jamaican Tags
Haldiram's, Minute Khana Hyderabadi Biryani Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Medium Jamaican Inspired Rice & Peas, Medium Jamaican has a BSI of 100.0 while Haldiram's, Minute Khana Hyderabadi Biryani has a BSI of 49.0. Haldiram's, Minute Khana Hyderabadi Biryani has the lower blood sugar impact, making it potentially better for blood glucose management.
Haldiram's, Minute Khana Hyderabadi Biryani appears to be the better choice for diabetics with a lower BSI score of 49.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Medium Jamaican Inspired Rice & Peas, Medium Jamaican contains 71.4g of carbohydrates per 100g, while Haldiram's, Minute Khana Hyderabadi Biryani contains 28.0g per 100g. Haldiram's, Minute Khana Hyderabadi Biryani has 43.4g fewer carbs, which may result in less blood sugar impact.
Medium Jamaican Inspired Rice & Peas, Medium Jamaican provides 2.9g of fiber per 100g, compared to 3.0g in Haldiram's, Minute Khana Hyderabadi Biryani. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored rice dishes category to find more alternatives and make additional comparisons.