Which food has less impact on blood sugar?
Medium Legendary Salsa, Medium
Kiybele Copper & WoodSalted Caramel Fruit Dip, Salted Caramel
Duke Sandwich Productions, Inc.Comparing Key Nutrients
| Nutrient | Medium Legen... | Salted Caram... |
|---|---|---|
| Carbs | 2.0g | 7.0g |
| Sugars | 1.0g | 6.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 6.0g |
Estimated Blood Sugar Response
Medium Legendary Salsa, Medium vs Salted Caramel Fruit Dip, Salted Caramel comparison: Salted Caramel Fruit Dip, Salted Caramel has a low blood sugar impact (BSI 13.5) while Medium Legendary Salsa, Medium has minimal impact (BSI 4.0). Salted Caramel Fruit Dip, Salted Caramel contains 5.0g more carbs per serving. Consider Medium Legendary Salsa, Medium for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Medium Legendary Salsa, Medium
Salted Caramel Fruit Dip, Salted Caramel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Medium Legendary Salsa, Medium
Serving size 33.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES (TOMATOES, TOMATO PUREE, SALT), WATER, JALAPENO PEPPERS, LIME JUICE (WATER, LIME JUICE CONCENTRATE, NATURAL FLAVORS), DEHYDRATED GARLIC, SALT.
Salted Caramel Fruit Dip, Salted Caramel
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE (PASTEURIZED MILK AND CREAM CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), HEAVY WHIPPING CREAM (CREAM, MILK), CARAMEL TOPPING (CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SUGAR CONDENSED NONFAT MILK, HEAVY WHIPPING CREAM, WATER SALT, ARTIFICIAL FLAVOR, PECTIN, DISODIUM PHOSPHATE WATER, POWDERED SUGAR, CONTAINS 2% OR LESS OF SALT SODIUM BENZOATE (PRESERVATIVE). POTASSIUM SORBATE (PRESERVATIVES). CONTAINS MILK.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Medium Legendary Salsa...
No significant vitamin or mineral data available
Salted Caramel Fruit D...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Medium Legendary Salsa, Medium Tags
Salted Caramel Fruit Dip, Salted Caramel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Medium Legendary Salsa, Medium has a BSI of 4.0 while Salted Caramel Fruit Dip, Salted Caramel has a BSI of 13.5. Medium Legendary Salsa, Medium has the lower blood sugar impact, making it potentially better for blood glucose management.
Medium Legendary Salsa, Medium appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Medium Legendary Salsa, Medium contains 6.1g of carbohydrates per 100g, while Salted Caramel Fruit Dip, Salted Caramel contains 23.3g per 100g. Medium Legendary Salsa, Medium has 17.3g fewer carbs, which may result in less blood sugar impact.
Medium Legendary Salsa, Medium provides 0.0g of fiber per 100g, compared to 0.0g in Salted Caramel Fruit Dip, Salted Caramel. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.