Which food has less impact on blood sugar?
Medium Magdalena Bay Scallops
Garlic & Herb Lightly Battered Tilapia
Comparing Key Nutrients
| Nutrient | Medium Magda... | Garlic & Her... |
|---|---|---|
| Carbs | 3.0g | 16.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 19.0g | 13.0g |
| Fat | 1.0g | 9.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Medium Magdalena Bay Scallops
Garlic & Herb Lightly Battered Tilapia
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Medium Magdalena Bay Scallops
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SCALLOPS (ARGOPECTEN VENTRICOSUS).
Garlic & Herb Lightly Battered Tilapia
Serving size 95.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TILAPIA FILLETS, BATTER COATING, VEGETABLE OIL. TILAPIA FILLETS BATTER COATING WHEAT FLOUR, MODIFIED CORN STARCH, WATER, TAPIOCA DEXTRIN, SEA SALT, MALTODEXTRIN, BUTTER (CREAM, SALT), GARLIC POWDER, SUGAR, WHEY, NONFAT MILK, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), PARSLEY, SPICE, XANTHAN GUM, NATURAL FLAVOR. VEGETABLE OIL CANOLA AND/OR SOYBEAN OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Medium Magdalena Bay S...
Minerals
Garlic & Herb Lightly ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Garlic & Herb Lightly Batte...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Medium Magdalena Bay Scallops Tags
Garlic & Herb Lightly Battered Tilapia Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Medium Magdalena Bay Scallops
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Medium Magdalena Bay Scallops, Medium Magdalena has a BSI of 5.8 while Garlic & Herb Lightly Battered Tilapia, Garlic & Herb has a BSI of 28.7. Medium Magdalena Bay Scallops, Medium Magdalena has the lower blood sugar impact, making it potentially better for blood glucose management.
Medium Magdalena Bay Scallops, Medium Magdalena appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Medium Magdalena Bay Scallops, Medium Magdalena contains 2.7g of carbohydrates per 100g, while Garlic & Herb Lightly Battered Tilapia, Garlic & Herb contains 16.8g per 100g. Medium Magdalena Bay Scallops, Medium Magdalena has 14.2g fewer carbs, which may result in less blood sugar impact.
Medium Magdalena Bay Scallops, Medium Magdalena provides 0.0g of fiber per 100g, compared to 1.1g in Garlic & Herb Lightly Battered Tilapia, Garlic & Herb. Garlic & Herb Lightly Battered Tilapia, Garlic & Herb provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.