Which food has less impact on blood sugar?
Gorton's, Fish Sticks Minced Fish Fillets
Gorton's Of GloucesterWild Salmon, Maple Dijon
High Liner Foods (Usa) IncorporatedComparing Key Nutrients
| Nutrient | Gorton's, Fi... | Wild Salmon,... |
|---|---|---|
| Carbs | 19.0g | 6.0g |
| Sugars | 3.0g | 5.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 8.0g | 26.0g |
| Fat | 11.0g | 6.0g |
Estimated Blood Sugar Response
Gorton's, Fish Sticks Minced Fish Fillets vs Wild Salmon, Maple Dijon: Significant difference in blood sugar impact. Gorton's, Fish Sticks Minced Fish Fillets has high impact (BSI 32.8) compared to Wild Salmon, Maple Dijon's low impact (BSI 11.5). Gorton's, Fish Sticks Minced Fish Fillets contains 13.0g more carbs per serving, Gorton's, Fish Sticks Minced Fish Fillets provides 2.0g more fiber. Wild Salmon, Maple Dijon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gorton's, Fish Sticks Minced Fish Fillets
Wild Salmon, Maple Dijon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gorton's, Fish Sticks Minced Fish Fillets
Serving size 86.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MINCED ALASKA POLLOCK, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (COTTONSEED, SOYBEAN AND/OR CANOLA), WATER, YELLOW CORN FLOUR, LESS THAN 2% OF: SUGAR, DEXTROSE, SALT, WHEY, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), YEAST, ONION POWDER, NATURAL FLAVOR, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE), TBHQ (TO PROTECT FLAVOR).
Wild Salmon, Maple Dijon
Serving size 148.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALMON, WATER, VINEGAR, BROWN SUGAR, CONTAINS 2% OR LESS OF: MUSTARD, XANTHAN GUM, MAPLE SYRUP, SOYBEAN OIL, SALT, MODIFIED CORN STARCH, CARAMEL COLOR, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gorton's, Fish Sticks ...
Minerals
Wild Salmon, Maple Dijon
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gorton's, Fish Sticks Minced Fish Fillets Tags
Wild Salmon, Maple Dijon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gorton's, Fish Sticks Minced Fish Fillets has a BSI of 32.8 while Wild Salmon, Maple Dijon has a BSI of 11.5. Wild Salmon, Maple Dijon has the lower blood sugar impact, making it potentially better for blood glucose management.
Wild Salmon, Maple Dijon appears to be the better choice for diabetics with a lower BSI score of 11.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gorton's, Fish Sticks Minced Fish Fillets contains 22.1g of carbohydrates per 100g, while Wild Salmon, Maple Dijon contains 4.1g per 100g. Wild Salmon, Maple Dijon has 18.0g fewer carbs, which may result in less blood sugar impact.
Gorton's, Fish Sticks Minced Fish Fillets provides 2.3g of fiber per 100g, compared to 0.0g in Wild Salmon, Maple Dijon. Gorton's, Fish Sticks Minced Fish Fillets provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.