Which food has less impact on blood sugar?
Medium Organic Chili With Vegetables, Medium With Vegetables
Amy's Kitchen Inc.Homestyle Corned Beef Hash, Homestyle
BrookdaleComparing Key Nutrients
| Nutrient | Medium Organ... | Homestyle Co... |
|---|---|---|
| Carbs | 29.0g | 23.0g |
| Sugars | 6.0g | 1.0g |
| Fiber | 8.1g | 2.0g |
| Protein | 7.0g | 17.0g |
| Fat | 6.0g | 24.0g |
Estimated Blood Sugar Response
Compare Medium Organic Chili With Vegetables, Medium With Vegetables vs Homestyle Corned Beef Hash, Homestyle: Both have similar blood sugar impact with BSI scores of 41.5 and 41.3 respectively. Medium Organic Chili With Vegetables, Medium With Vegetables contains 6.0g more carbs per serving, Medium Organic Chili With Vegetables, Medium With Vegetables provides 6.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Medium Organic Chili With Vegetables, Medium With Vegetables
Homestyle Corned Beef Hash, Homestyle
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Medium Organic Chili With Vegetables, Medium With Vegetables
Serving size 260.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
(VEGAN): ORGANIC RED BEANS, ORGANIC ONIONS, FILTERED WATER, ORGANIC BELL PEPPERS, ORGANIC POTATOES, ORGANIC CARROTS, ORGANIC CORN, ORGANIC SWEET RICE FLOUR, ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC GARLIC, ORGANIC SPICES, ORGANIC JALAPENO PEPPERS, SEA SALT.
Homestyle Corned Beef Hash, Homestyle
Serving size 396.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF REHYDRATED POTATOES, WATER, CONTAINS 2% OR LESS OF SALT, SUGAR, FLAVORING, SPICES, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Medium Organic Chili W...
Vitamins
Minerals
Homestyle Corned Beef ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Medium Organic Chili With Vegetables, Medium With Vegetables Tags
Homestyle Corned Beef Hash, Homestyle Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Medium Organic Chili With Vegetables, Medium With Vegetables
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Medium Organic Chili With Vegetables, Medium With Vegetables has a BSI of 41.5 while Homestyle Corned Beef Hash, Homestyle has a BSI of 41.3. Homestyle Corned Beef Hash, Homestyle has the lower blood sugar impact, making it potentially better for blood glucose management.
Homestyle Corned Beef Hash, Homestyle appears to be the better choice for diabetics with a lower BSI score of 41.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Medium Organic Chili With Vegetables, Medium With Vegetables contains 11.2g of carbohydrates per 100g, while Homestyle Corned Beef Hash, Homestyle contains 5.8g per 100g. Homestyle Corned Beef Hash, Homestyle has 5.3g fewer carbs, which may result in less blood sugar impact.
Medium Organic Chili With Vegetables, Medium With Vegetables provides 3.1g of fiber per 100g, compared to 0.5g in Homestyle Corned Beef Hash, Homestyle. Medium Organic Chili With Vegetables, Medium With Vegetables provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.