Which food has less impact on blood sugar?
Medium Rice Noodles, Medium Rice
Interggs, Inc.Shrimp Ramen Noodle Soup, Shrimp
Nissin Foods Usa Co IncComparing Key Nutrients
| Nutrient | Medium Rice ... | Shrimp Ramen... |
|---|---|---|
| Carbs | 39.0g | 41.0g |
| Sugars | 0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 7.0g |
| Fat | 0.5g | 11.0g |
Estimated Blood Sugar Response
Compare Medium Rice Noodles, Medium Rice vs Shrimp Ramen Noodle Soup, Shrimp: Both have similar blood sugar impact with BSI scores of 75.0 and 76.1 respectively. Shrimp Ramen Noodle Soup, Shrimp contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Medium Rice Noodles, Medium Rice
Shrimp Ramen Noodle Soup, Shrimp
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Medium Rice Noodles, Medium Rice
Serving size 50.0 Gg
% Daily Value*
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE FLOUR, WATER.
Shrimp Ramen Noodle Soup, Shrimp
Serving size 64.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM OIL, RICE BRAN OIL, SESAME OIL), SALT, CONTAINS LESS THAN 2% OF AUTOLYZED YEAST EXTRACT, CARAMEL COLOR, CITRIC ACID, CONCENTRATED CHICKEN STOCK, CONCENTRATED PORK STOCK, CORN SYRUP SOLIDS, DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, DRIED BAMBOO SHOOT, DRIED CARROT FLAKE, DRIED GREEN ONION, DRIED SHRIMP, EGG WHITE, GARLIC POWDER, HYDROLYZED CORN GLUTEN, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, LACTOSE, MALTODEXTRIN, NATURAL FLAVOR, ONION POWDER, POTASSIUM CARBONATE, POTASSIUM CHLORIDE, SHRIMP POWDER, SODIUM ALGINATE, SODIUM CARBONATE, SODIUM TRIPOLYPHOSPHATE, SOY SAUCE SOLIDS (WHEAT, SOYBEANS, SALT), SPICE, SUCCINIC ACID, SUGAR, TBHQ (PRESERVATIVE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Medium Rice Noodles, M...
No significant vitamin or mineral data available
Shrimp Ramen Noodle So...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Medium Rice Noodles, Medium Rice Tags
Shrimp Ramen Noodle Soup, Shrimp Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Medium Rice Noodles, Medium Rice
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Shrimp Ramen Noodle Soup, Shrimp
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Medium Rice Noodles, Medium Rice has a BSI of 75.0 while Shrimp Ramen Noodle Soup, Shrimp has a BSI of 76.1. Medium Rice Noodles, Medium Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Medium Rice Noodles, Medium Rice appears to be the better choice for diabetics with a lower BSI score of 75.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Medium Rice Noodles, Medium Rice contains 78.0g of carbohydrates per 100g, while Shrimp Ramen Noodle Soup, Shrimp contains 64.1g per 100g. Shrimp Ramen Noodle Soup, Shrimp has 13.9g fewer carbs, which may result in less blood sugar impact.
Medium Rice Noodles, Medium Rice provides 2.0g of fiber per 100g, compared to 1.6g in Shrimp Ramen Noodle Soup, Shrimp. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the all noodles category to find more alternatives and make additional comparisons.