Which food has less impact on blood sugar?
Medium Taco Simmer Sauce, Medium Taco
Meijer, Inc.Red Enchilada Sauce
Conservas La Costena S.A.Comparing Key Nutrients
| Nutrient | Medium Taco ... | Red Enchilad... |
|---|---|---|
| Carbs | 4.0g | 4.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 2.5g |
Estimated Blood Sugar Response
Compare Medium Taco Simmer Sauce, Medium Taco vs Red Enchilada Sauce: Both have similar blood sugar impact with BSI scores of 4.0 and 6.0 respectively. Medium Taco Simmer Sauce, Medium Taco provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Medium Taco Simmer Sauce, Medium Taco
Red Enchilada Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Medium Taco Simmer Sauce, Medium Taco
Serving size 38.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE, CHILI POWDER, CASCABELL PEPPER PUREE, GARLIC POWDER, ONION POWDER, SALT, SPICES, CITRIC ACID, NATURAL FLAVOR.
Red Enchilada Sauce
Serving size 125.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATO PASTE, ONION, PORK LARD, MODIFIED CORN STARCH, CHICKEN BROTH POWDER (SALT, HYDROLYZED VEGETABLE PROTEIN, CHICKEN MEAT, MONOSODIUM GLUTAMATE, CELERY, SPICES, SODIUM BENZOATE AND SODIUM PROPIONATE AS CHEMICAL PRESERVATIVES) IODIZED SALT, SOYBEAN OIL AND SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Medium Taco Simmer Sau...
Vitamins
Minerals
Red Enchilada Sauce
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Medium Taco Simmer Sauce, Medium Taco Tags
Red Enchilada Sauce Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Medium Taco Simmer Sauce, Medium Taco has a BSI of 4.0 while Red Enchilada Sauce has a BSI of 6.0. Medium Taco Simmer Sauce, Medium Taco has the lower blood sugar impact, making it potentially better for blood glucose management.
Medium Taco Simmer Sauce, Medium Taco appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Medium Taco Simmer Sauce, Medium Taco contains 10.5g of carbohydrates per 100g, while Red Enchilada Sauce contains 3.2g per 100g. Red Enchilada Sauce has 7.3g fewer carbs, which may result in less blood sugar impact.
Medium Taco Simmer Sauce, Medium Taco provides 5.3g of fiber per 100g, compared to 0.8g in Red Enchilada Sauce. Medium Taco Simmer Sauce, Medium Taco provides 4.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.