Which food has less impact on blood sugar?
Mega Breakfast Burritos
Flagship Food Group North America LlcClassic Scrambled Eggs Mixed With Seasoned Potatoes, Sharp White Cheddar Cheese & Uncured Bacon, Classic
Smart & Final Iris CorporationComparing Key Nutrients
| Nutrient | Mega Breakfa... | Classic Scra... |
|---|---|---|
| Carbs | 75.0g | 16.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 22.0g | 23.0g |
| Fat | 32.0g | 24.0g |
Estimated Blood Sugar Response
Mega Breakfast Burritos vs Classic Scrambled Eggs Mixed With Seasoned Potatoes, Sharp White Cheddar Cheese & Uncured Bacon, Classic: Significant difference in blood sugar impact. Mega Breakfast Burritos has extremely high impact (BSI 100.0) compared to Classic Scrambled Eggs Mixed With Seasoned Potatoes, Sharp White Cheddar Cheese & Uncured Bacon, Classic's moderate impact (BSI 28.8). Mega Breakfast Burritos contains 59.0g more carbs per serving, Mega Breakfast Burritos provides 3.0g more fiber. Classic Scrambled Eggs Mixed With Seasoned Potatoes, Sharp White Cheddar Cheese & Uncured Bacon, Classic is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mega Breakfast Burritos
Classic Scrambled Eggs Mixed With Seasoned Potatoes, Sharp White Cheddar Cheese & Uncured Bacon, Classic
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Mega Breakfast Burritos
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 68.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR TORTILLA (UNBLEACHED ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SHORTENING [PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, VEGETABLE MONO AND DIGLYCERIDES, POLYSORBATE 60], SALT, MONO AND DIGLYCERIDES, BAKING POWDER [SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE], RICE FLOUR, TORTILLA PRESERVATIVE [FUMARIC ACID, SODIUM PROPIONATE {MOLD INHIBITOR}, POTASSIUM SORBATE {MOLD INHIBITOR}, CITRIC ACID, CORN STARCH, SALT], SODIUM STEAROYL LACTYLATE, SODIUM CARBOXYMEHTHYLCELLULOSE, SODIUM METABISULFITE), GREEN CHILE PEPPERS, HASH BROWN POTATO (POTATOES, VEGETABLE OIL [CANOLA, SOYBEAN, HYDROGENATED SOYBEAN, CORN, AND/OR SUNFLOWER OIL], SALT, DISODIUM DIHYDROGEN PYROPHOSPHATE [TO MAINTAIN NATURAL COLOR], DEXTROSE, [MAY CONTAIN: YELLOW CORN FLOUR, DEHYDRATED POTATOES, NATURAL FLAVOR {WHEAT, MILK}, CITRIC ACID]), FULLY COOKED PORK SAUSAGE (PORK, WATER, SALT, SPICES, CORN SYRUP SOLIDS, DEXTROSE, BHA, PROPYL GALLATE, CITRIC ACID), SCRAMBLED EGG (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, MODIFIED CORN STARCH, XANTHAN GUM, LIQUID PEPPER EXTRACT, SALT, CITRIC ACID, ARTIFICIAL BUTTER FLAVOR [SOYBEAN OIL, BUTTER, LIPOLYZED BUTTER FAT, FLAVORS AND ARTIFICIAL FLAVORS]), TOMATILLO (TOMATILLO, CITRIC ACID), FULLY COOKED BACON (CURED WITH: WATER, SALT, CONTAINS 2% OR LESS OF: SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE AND MAY CONTAIN DEXTROSE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), CORNSTARCH, GARLIC SAUCE (GARLIC, EXPELLER PRESSED CANOLA OIL, OLIVE OIL, DRIED PARSLEY, BLACK PEPPER), SOUR CREAM (GRADE A CULTURED CREAM), GARLIC SALT (SALT, GARLIC), LIME JUICE CONCENTRATE.
Classic Scrambled Eggs Mixed With Seasoned Potatoes, Sharp White Cheddar Cheese & Uncured Bacon, Classic
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), SEASONED POTATOES (RUSSET POTATO [POTATOES, DEXTROSE], GARLIC POWDER, SOYBEAN OIL, GROUND ROSEMARY, BLACK PEPPER, SALT), SHARP WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ONION, UNCURED BACON (PORK, WATER, SEA SALT, SUGAR, NATURAL SMOKE FLAVOR, CULTURED CELERY JUICE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mega Breakfast Burritos
Vitamins
Minerals
Classic Scrambled Eggs...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Mega Breakfast Burritos Tags
Classic Scrambled Eggs Mixed With Seasoned Potatoes, Sharp White Cheddar Cheese & Uncured Bacon, Classic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mega Breakfast Burritos has a BSI of 100.0 while Classic Scrambled Eggs Mixed With Seasoned Potatoes, Sharp White Cheddar Cheese & Uncured Bacon, Classic has a BSI of 28.8. Classic Scrambled Eggs Mixed With Seasoned Potatoes, Sharp White Cheddar Cheese & Uncured Bacon, Classic has the lower blood sugar impact, making it potentially better for blood glucose management.
Classic Scrambled Eggs Mixed With Seasoned Potatoes, Sharp White Cheddar Cheese & Uncured Bacon, Classic appears to be the better choice for diabetics with a lower BSI score of 28.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mega Breakfast Burritos contains 26.5g of carbohydrates per 100g, while Classic Scrambled Eggs Mixed With Seasoned Potatoes, Sharp White Cheddar Cheese & Uncured Bacon, Classic contains 8.1g per 100g. Classic Scrambled Eggs Mixed With Seasoned Potatoes, Sharp White Cheddar Cheese & Uncured Bacon, Classic has 18.4g fewer carbs, which may result in less blood sugar impact.
Mega Breakfast Burritos provides 1.4g of fiber per 100g, compared to 0.5g in Classic Scrambled Eggs Mixed With Seasoned Potatoes, Sharp White Cheddar Cheese & Uncured Bacon, Classic. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.