Which food has less impact on blood sugar?
Sausage Egg & Cheese Croissant Hearty Breakfast Sandwiches, Sausage Egg & Cheese
Meijer, Inc.Egg & Smoked Gouda Served On Multi Grain Flatbread, Egg & Smoked Gouda
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Sausage Egg ... | Egg & Smoked... |
|---|---|---|
| Carbs | 26.0g | 17.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 14.0g | 13.0g |
| Fat | 34.0g | 9.0g |
Estimated Blood Sugar Response
Sausage Egg & Cheese Croissant Hearty Breakfast Sandwiches, Sausage Egg & Cheese vs Egg & Smoked Gouda Served On Multi Grain Flatbread, Egg & Smoked Gouda: Significant difference in blood sugar impact. Sausage Egg & Cheese Croissant Hearty Breakfast Sandwiches, Sausage Egg & Cheese has high impact (BSI 46.9) compared to Egg & Smoked Gouda Served On Multi Grain Flatbread, Egg & Smoked Gouda's moderate impact (BSI 28.7). Sausage Egg & Cheese Croissant Hearty Breakfast Sandwiches, Sausage Egg & Cheese contains 9.0g more carbs per serving, Egg & Smoked Gouda Served On Multi Grain Flatbread, Egg & Smoked Gouda provides 1.0g more fiber. Egg & Smoked Gouda Served On Multi Grain Flatbread, Egg & Smoked Gouda is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sausage Egg & Cheese Croissant Hearty Breakfast Sandwiches, Sausage Egg & Cheese
Egg & Smoked Gouda Served On Multi Grain Flatbread, Egg & Smoked Gouda
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sausage Egg & Cheese Croissant Hearty Breakfast Sandwiches, Sausage Egg & Cheese
Serving size 130.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CROISSANT (ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MARGARINE (PALM OIL, WATER, SALT, MONOGLYCERIDES, WHEY, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], ARTIFICIAL FLAVOR, CITRIC ACID, BETA CAROTENE (COLOR), VITAMIN A PALMITATE), HIGH FRUCTOSE CORN SYRUP, YEAST, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: WHEY, SALT, WHEAT GLUTEN, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE [PRESERVATIVE], NATURAL AND ARTIFICIAL FLAVOR, DEXTRIN, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, AZODICARBONAMIDE); SAUSAGE PATTY (PORK, WATER, SALT, SPICES, DEXTROSE, SUGAR); ROUND SCRAMBLE EGG PATTY (WHOLE EGGS, WATER, SOYBEAN OIL, WHEY SOLIDS, MODIFIED FOOD STARCH, NONFAT DRY MILK, SALT, XANTHAN GUM, CITRIC ACID, AND ARTIFICIAL BUTTER FLAVOR (PARTIALLY HYDROGENATED SOYBEAN OIL AND COTTONSEED OILS, MEDIUM CHAIN TRIGLYCERIDES, FLAVORS)); RESTRICTED MELT PASTEURIZED PROCESS AMERICAN CHEESE (AMERICAN CHEESES (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, CREAM, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), LACTIC ACID, ACETIC ACID, ARTIFICIAL COLOR, LECITHIN (SOY)).
Egg & Smoked Gouda Served On Multi Grain Flatbread, Egg & Smoked Gouda
Serving size 96.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SCRAMBLED EGG PATTY (EGG WHITES, WHOLE EGGS, WATER, CORN STARCH, SALT, BLACK PEPPER EXTRACT, CITRIC ACID), FLATBREAD (WHOLE WHEAT FLOUR, WATER, WHEAT FLOUR, CORN MEAL, YEAST, CULTURED WHEAT FLOUR, LESS THAN 2% OF: CANOLA OIL, WHEAT BRAN, SALT, VINEGAR, MALTED BARLEY FLOUR, NATURAL FLAVORS), SMOKED GOUDA CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES, BETA-CAROTENE [COLOR], NATURAL SMOKE FLAVOR ADDED).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sausage Egg & Cheese C...
Minerals
Egg & Smoked Gouda Ser...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sausage Egg & Cheese Croissant Hearty Breakfast Sandwiches, Sausage Egg & Cheese Tags
Egg & Smoked Gouda Served On Multi Grain Flatbread, Egg & Smoked Gouda Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sausage Egg & Cheese Croissant Hearty Breakfast Sandwiches, Sausage Egg & Cheese has a BSI of 46.9 while Egg & Smoked Gouda Served On Multi Grain Flatbread, Egg & Smoked Gouda has a BSI of 28.7. Egg & Smoked Gouda Served On Multi Grain Flatbread, Egg & Smoked Gouda has the lower blood sugar impact, making it potentially better for blood glucose management.
Egg & Smoked Gouda Served On Multi Grain Flatbread, Egg & Smoked Gouda appears to be the better choice for diabetics with a lower BSI score of 28.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sausage Egg & Cheese Croissant Hearty Breakfast Sandwiches, Sausage Egg & Cheese contains 20.0g of carbohydrates per 100g, while Egg & Smoked Gouda Served On Multi Grain Flatbread, Egg & Smoked Gouda contains 17.7g per 100g. Egg & Smoked Gouda Served On Multi Grain Flatbread, Egg & Smoked Gouda has 2.3g fewer carbs, which may result in less blood sugar impact.
Sausage Egg & Cheese Croissant Hearty Breakfast Sandwiches, Sausage Egg & Cheese provides 0.8g of fiber per 100g, compared to 2.1g in Egg & Smoked Gouda Served On Multi Grain Flatbread, Egg & Smoked Gouda. Egg & Smoked Gouda Served On Multi Grain Flatbread, Egg & Smoked Gouda provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.