Which food has less impact on blood sugar?
Meijer, Mashed Potatoes, Sour Cream & Chive
Meijer, Inc.Organic White & Red Quinoa
Riviana Foods Inc.Comparing Key Nutrients
| Nutrient | Meijer, Mash... | Organic Whit... |
|---|---|---|
| Carbs | 16.0g | 34.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 7.0g |
| Protein | 2.0g | 6.0g |
| Fat | 0.5g | 2.0g |
Estimated Blood Sugar Response
Meijer, Mashed Potatoes, Sour Cream & Chive vs Organic White & Red Quinoa: Significant difference in blood sugar impact. Organic White & Red Quinoa has very high impact (BSI 53.4) compared to Meijer, Mashed Potatoes, Sour Cream & Chive's moderate impact (BSI 29.4). Organic White & Red Quinoa contains 18.0g more carbs per serving, Organic White & Red Quinoa provides 6.0g more fiber. Meijer, Mashed Potatoes, Sour Cream & Chive is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Meijer, Mashed Potatoes, Sour Cream & Chive
Organic White & Red Quinoa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Meijer, Mashed Potatoes, Sour Cream & Chive
Serving size 22.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
IDAHO POTATOES*, WHEY (FROM MILK), SALT, MALTODEXTRIN (FROM CORN), SOUR CREAM (CREAM, NONFAT DRY MILK, CULTURES), MONOSODIUM GLUTAMATE, CULTURED NONFAT DRY MILK, GARLIC*, ONION*, ARTIFICIAL FLAVOR, CHIVES*, LACTIC ACID, PARSLEY*, CELERY*, CITRIC ACID, BETA CAROTENE (COLOR). (FRESHNESS PROTECTED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, AND CITRIC ACID.)
Organic White & Red Quinoa
Serving size 125.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC WHITE QUINOA, ORGANIC RED QUINOA, ORGANIC SUNFLOWER OIL, SEA SALT, ORGANIC SUNFLOWER LECITHIN (EMULSIFIER)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Meijer, Mashed Potatoe...
Vitamins
Minerals
Organic White & Red Qu...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Meijer, Mashed Potatoes, Sour Cream & Chive Tags
Organic White & Red Quinoa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Meijer, Mashed Potatoes, Sour Cream & Chive has a BSI of 29.4 while Organic White & Red Quinoa has a BSI of 53.4. Meijer, Mashed Potatoes, Sour Cream & Chive has the lower blood sugar impact, making it potentially better for blood glucose management.
Meijer, Mashed Potatoes, Sour Cream & Chive appears to be the better choice for diabetics with a lower BSI score of 29.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Meijer, Mashed Potatoes, Sour Cream & Chive contains 72.7g of carbohydrates per 100g, while Organic White & Red Quinoa contains 27.2g per 100g. Organic White & Red Quinoa has 45.5g fewer carbs, which may result in less blood sugar impact.
Meijer, Mashed Potatoes, Sour Cream & Chive provides 4.5g of fiber per 100g, compared to 5.6g in Organic White & Red Quinoa. Organic White & Red Quinoa provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.