Which food has less impact on blood sugar?
Premium Mashed Potatoes, Cheddar & Parmesan
Idahoan Foods, LlcSix Cheese Pasta
Bob Evans Farms IncComparing Key Nutrients
| Nutrient | Premium Mash... | Six Cheese ... |
|---|---|---|
| Carbs | 18.0g | 27.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 1.0g | 0g |
| Protein | 2.0g | 10.0g |
| Fat | 1.5g | 12.0g |
Estimated Blood Sugar Response
Premium Mashed Potatoes, Cheddar & Parmesan vs Six Cheese Pasta: Significant difference in blood sugar impact. Six Cheese Pasta has very high impact (BSI 52.8) compared to Premium Mashed Potatoes, Cheddar & Parmesan's high impact (BSI 33.2). Six Cheese Pasta contains 9.0g more carbs per serving. Premium Mashed Potatoes, Cheddar & Parmesan is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Mashed Potatoes, Cheddar & Parmesan
Six Cheese Pasta
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Mashed Potatoes, Cheddar & Parmesan
Serving size 26.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
IDAHO POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COCONUT, PALM, SOYBEAN, COTTONSEED, SUNFLOWER, CANOLA), SALT, SUGAR, CHEDDAR/PARMESAN/BLUE/ROMANO CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, BUTTERMILK, CREAM, MONO AND DIGLYCERIDES, NONFAT MILK, NATURAL AND ARTIFICIAL FLAVORS, REDUCED LACTOSE WHEY, MALTODEXTRIN, CANOLA OIL, AUTOLYZED YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, DEHYDRATED ONION, PAPRIKA EXTRACT, ANNATTO EXTRACT, SOY LECITHIN, SODIUM BISULFITE (PRESERVE FRESHNESS), CITRIC ACID (PRESERVE FRESHNESS), MIXED TOCOPHEROLS (PRESERVE FRESHNESS).
Six Cheese Pasta
Serving size 170.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ENRICHED PASTA (WATER, ENRICHED PASTA [SEMOLINA (WHEAT), NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, CHEESE BLEND (CHEESE [PEPPER JACK, CHEDDAR, MONTEREY JACK, PROVOLONE, MOZZARELLA, REDUCED FAT PEPPER JACK], CULTURED MILK, WATER, CREAM, WHEY, SODIUM PHOSPHATES, SKIM MILK, SALT, GREEN BELL PEPPERS, RED AND GREEN JALAPENO PEPPERS, WHEY PROTEIN CONCENTRATE, RENNET CASEIN, ENZYMES), DAIRY BLEND (MILK, BUTTER [CREAM, SALT], SOYBEAN OIL, SALT, NATURAL FLAVOR, MONOGLYCERIDES), CONTAINS LESS THAN 2% OF ANNATTO EXTRACT COLOR, MODIFIED FOOD STARCH, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), ROMANO CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), SEASONING (CREAM, WHEY PROTEIN CONCENTRATE, WHEY, NONFAT DRY MILK, SALT, SODIUM PHOSPHATE, MALTODEXTRIN, POTATO FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], YEAST EXTRACT, COOKED CHICKEN POWDER (INCLUDES NATURAL FLAVOR), CHICKEN BROTH, NATURAL FLAVOR, ONION POWDER, GARLIC POWDER, CANOLA OIL, XANTHAN GUM, MODIFIED FOOD STARCH)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium Mashed Potatoe...
Vitamins
Minerals
Six Cheese Pasta
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium Mashed Potatoes, Cheddar & Parmesan Tags
Six Cheese Pasta Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Premium Mashed Potatoes, Cheddar & Parmesan
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Report Data Issues for Six Cheese Pasta
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Mashed Potatoes, Cheddar & Parmesan has a BSI of 33.2 while Six Cheese Pasta has a BSI of 52.8. Premium Mashed Potatoes, Cheddar & Parmesan has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Mashed Potatoes, Cheddar & Parmesan appears to be the better choice for diabetics with a lower BSI score of 33.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Mashed Potatoes, Cheddar & Parmesan contains 69.2g of carbohydrates per 100g, while Six Cheese Pasta contains 15.9g per 100g. Six Cheese Pasta has 53.4g fewer carbs, which may result in less blood sugar impact.
Premium Mashed Potatoes, Cheddar & Parmesan provides 3.8g of fiber per 100g, compared to 0g in Six Cheese Pasta. Premium Mashed Potatoes, Cheddar & Parmesan provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.