Which food has less impact on blood sugar?
Meijer Private Label Cookies Butter 9 Oz
Kellogg Company UsKeebler Fudge Shoppe Cookies Coconut Dreams Fudge Covered 8.5 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Meijer Priva... | Keebler Fudg... |
|---|---|---|
| Carbs | 22.7g | 20.1g |
| Sugars | 8.3g | 12.3g |
| Fiber | 0.5g | 1.1g |
| Protein | 1.6g | 1.2g |
| Fat | 4.6g | 9.5g |
Estimated Blood Sugar Response
Meijer Private Label Cookies Butter 9 Oz vs Keebler Fudge Shoppe Cookies Coconut Dreams Fudge Covered 8.5 Oz comparison: Meijer Private Label Cookies Butter 9 Oz has a high blood sugar impact (BSI 43.0) while Keebler Fudge Shoppe Cookies Coconut Dreams Fudge Covered 8.5 Oz has high impact (BSI 36.2). Meijer Private Label Cookies Butter 9 Oz contains 2.6g more carbs per serving. Consider Keebler Fudge Shoppe Cookies Coconut Dreams Fudge Covered 8.5 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Meijer Private Label Cookies Butter 9 Oz
Keebler Fudge Shoppe Cookies Coconut Dreams Fudge Covered 8.5 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Meijer Private Label Cookies Butter 9 Oz
Serving size 30.0 Gg
% Daily Value*
* 13.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, SOYBEAN AND PALM OIL, CONTAINS 2% OR LESS OF INVERT SUGAR, NATURAL AND ARTIFICIAL FLAVORS, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), SALT, SOY LECITHIN, WHEY, CONFECTIONER'S GLAZE, ANNATTO EXTRACT (COLOR), RED 40 LAKE, YELLOW 5 LAKE, YELLOW 5, BLUE 1 LAKE, BLUE 1, CARNAUBA WAX.
Keebler Fudge Shoppe Cookies Coconut Dreams Fudge Covered 8.5 Oz
Serving size 33.0 Gg
% Daily Value*
* 6.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, VEGETABLE OIL (PALM KERNEL, PALM AND SOYBEAN OIL WITH TBHQ FOR FRESHNESS), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), COCONUT, CORN SYRUP, SWEETENED CONDENSED MILK (MILK, SUGAR), COCOA. CONTAINS 2% OR LESS OF SORBITOL, GLYCERIN, CORNSTARCH, INVERT SUGAR, SALT, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, SORBITAN TRISTEARATE, DEXTROSE, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), CARRAGEENAN, PEANUT FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Meijer Private Label C...
Vitamins
Minerals
Keebler Fudge Shoppe C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Meijer Private Label Cookies Butter 9 Oz Tags
Keebler Fudge Shoppe Cookies Coconut Dreams Fudge Covered 8.5 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Meijer Private Label Cookies Butter 9 Oz
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Report Data Issues for Keebler Fudge Shoppe Cookies Coconut Dreams Fudge Covered 8.5 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Meijer Private Label Cookies Butter 9 Oz has a BSI of 43.0 while Keebler Fudge Shoppe Cookies Coconut Dreams Fudge Covered 8.5 Oz has a BSI of 36.2. Keebler Fudge Shoppe Cookies Coconut Dreams Fudge Covered 8.5 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Keebler Fudge Shoppe Cookies Coconut Dreams Fudge Covered 8.5 Oz appears to be the better choice for diabetics with a lower BSI score of 36.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Meijer Private Label Cookies Butter 9 Oz contains 75.7g of carbohydrates per 100g, while Keebler Fudge Shoppe Cookies Coconut Dreams Fudge Covered 8.5 Oz contains 61.0g per 100g. Keebler Fudge Shoppe Cookies Coconut Dreams Fudge Covered 8.5 Oz has 14.7g fewer carbs, which may result in less blood sugar impact.
Meijer Private Label Cookies Butter 9 Oz provides 1.6g of fiber per 100g, compared to 3.3g in Keebler Fudge Shoppe Cookies Coconut Dreams Fudge Covered 8.5 Oz. Keebler Fudge Shoppe Cookies Coconut Dreams Fudge Covered 8.5 Oz provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.