Which food has less impact on blood sugar?

Keebler Fudge Shoppe Cookies Coconut Dreams Fudge Covered 8.5 Oz has less impact on blood sugar than Meijer Private Label Cookies Butter 9 Oz

Meijer Private Label Cookies Butter 9 Oz

Keebler Fudge Shoppe Cookies Coconut Dreams Fudge Covered 8.5 Oz

BSI: 43 - High Impact
BSI: 36 - High Impact

Meijer Private Label Cookies Butter 9 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Keebler Fudge Shoppe Cookies Coconut Dreams Fudge Covered 8.5 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Comparing Key Nutrients

Nutrient Meijer Priva... Keebler Fudg...
Carbs 22.7g 20.1g
Sugars 8.3g 12.3g
Fiber 0.5g 1.1g
Protein 1.6g 1.2g
Fat 4.6g 9.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Meijer Private La...

Keebler Fudge Sho...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Meijer Private Label Cookies Butter 9 Oz

Serving size 30.0 Gg

Calories 138

% Daily Value*

Total Fat 4.6g 6%
Saturated Fat 1.4g 7%
Trans Fat 0.1g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.6g
Cholesterol 0.0mg 0%
Sodium 112.8mg 5%
Total Carbohydrates 22.7g 8%
Dietary Fiber 0.5g 2%
Total Sugars 8.3g

* 13.9g of carbohydrates not detailed in USDA data

Protein 1.6g 3%
Calcium 11.1mg 1%
Iron 0.9mg 5%
Potassium 1.2mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, SOYBEAN AND PALM OIL, CONTAINS 2% OR LESS OF INVERT SUGAR, NATURAL AND ARTIFICIAL FLAVORS, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), SALT, SOY LECITHIN, WHEY, CONFECTIONER'S GLAZE, ANNATTO EXTRACT (COLOR), RED 40 LAKE, YELLOW 5 LAKE, YELLOW 5, BLUE 1 LAKE, BLUE 1, CARNAUBA WAX.

Keebler Fudge Shoppe Cookies Coconut Dreams Fudge Covered 8.5 Oz

Serving size 33.0 Gg

Calories 169

% Daily Value*

Total Fat 9.5g 12%
Saturated Fat 7.2g 36%
Trans Fat 0.0g
Monounsaturated Fat 1.1g
Polyunsaturated Fat 1.0g
Cholesterol 0.7mg 0%
Sodium 58.4mg 3%
Total Carbohydrates 20.1g 7%
Dietary Fiber 1.1g 4%
Total Sugars 12.3g

* 6.7g of carbohydrates not detailed in USDA data

Protein 1.2g 2%
Calcium 9.9mg 1%
Iron 0.8mg 5%
Potassium 56.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, VEGETABLE OIL (PALM KERNEL, PALM AND SOYBEAN OIL WITH TBHQ FOR FRESHNESS), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), COCONUT, CORN SYRUP, SWEETENED CONDENSED MILK (MILK, SUGAR), COCOA. CONTAINS 2% OR LESS OF SORBITOL, GLYCERIN, CORNSTARCH, INVERT SUGAR, SALT, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, SORBITAN TRISTEARATE, DEXTROSE, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), CARRAGEENAN, PEANUT FLOUR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Meijer Private Label C...

Vitamins

Vitamin A 6% DV
Niacin (B3) 23% DV
Riboflavin (B2) 21% DV
Folate 22% DV

Minerals

Calcium 4% DV
Iron 17% DV
Potassium 0% DV
Phosphorus 4% DV
* % Daily Values based on 2,000 calorie diet

Keebler Fudge Shoppe C...

Vitamins

Riboflavin (B2) 10% DV
Vitamin B6 2% DV
Folate 13% DV

Minerals

Calcium 3% DV
Iron 14% DV
Potassium 5% DV
Magnesium 9% DV
Phosphorus 9% DV
Zinc 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Meijer Private Label Cookie...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 7 more

Keebler Fudge Shoppe Cookie...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Meijer Private Label Cookies Butter 9 Oz Tags

Keebler Fudge Shoppe Cookies Coconut Dreams Fudge Covered 8.5 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752952

Report Data Issues for Meijer Private Label Cookies Butter 9 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 751320

Report Data Issues for Keebler Fudge Shoppe Cookies Coconut Dreams Fudge Covered 8.5 Oz