Which food has less impact on blood sugar?

Meijer Private Label Cookies Butter 9 Oz has less impact on blood sugar than Keebler Town House Crackers Mediterranean Herb With Hummus 8.25 Oz

Meijer Private Label Cookies Butter 9 Oz

Keebler Town House Crackers Mediterranean Herb With Hummus 8.25 Oz

Meijer Private Label Cookies Butter 9 Oz
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 22.7g Raises blood sugar 45.4
Fiber 0.5g Not digested -1.0
Net Carbs 22.2g Digestible carbs 44.5
Protein 1.6g Moderates impact -0.5
Fat 4.6g Slows digestion -1.0
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Keebler Town House Crackers Mediterranean Herb With Hummus 8.25 Oz
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 78.0g Measurement baseline —
Carbohydrates 32.2g Raises blood sugar 64.4
Fiber 3.4g Not digested -6.7
Net Carbs 28.9g Digestible carbs 57.7
Protein 6.6g Moderates impact -1.0
Fat 9.4g Slows digestion -1.0
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meijer Private Label Cookies Butter 9 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Meijer Private Label Cookies Butter 9 Oz

Keebler Town House Crackers Mediterranean Herb With Hummus 8.25 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Keebler Town House Crackers Mediterranean Herb With Hummus 8.25 Oz

Comparing Key Nutrients

Nutrient Meijer Priva... Keebler Town...
Carbs 22.7g 32.2g
Sugars 8.3g 2.8g
Fiber 0.5g 3.4g
Protein 1.6g 6.6g
Fat 4.6g 9.4g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Meijer Private La...

Keebler Town Hous...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Meijer Private Label Cookies Butter 9 Oz

Serving size 30.0 Gg

Calories 138

% Daily Value*

Total Fat 4.6g 6%
Saturated Fat 1.4g 7%
Trans Fat 0.1g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.6g
Cholesterol 0.0mg 0%
Sodium 112.8mg 5%
Total Carbohydrates 22.7g 8%
Dietary Fiber 0.5g 2%
Total Sugars 8.3g

* 13.9g of carbohydrates not detailed in USDA data

Protein 1.6g 3%
Calcium 11.1mg 1%
Iron 0.9mg 5%
Potassium 1.2mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, SOYBEAN AND PALM OIL, CONTAINS 2% OR LESS OF INVERT SUGAR, NATURAL AND ARTIFICIAL FLAVORS, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), SALT, SOY LECITHIN, WHEY, CONFECTIONER'S GLAZE, ANNATTO EXTRACT (COLOR), RED 40 LAKE, YELLOW 5 LAKE, YELLOW 5, BLUE 1 LAKE, BLUE 1, CARNAUBA WAX.

Keebler Town House Crackers Mediterranean Herb With Hummus 8.25 Oz

Serving size 78.0 Gg

Calories 235

% Daily Value*

Total Fat 9.4g 12%
Saturated Fat 1.4g 7%
Trans Fat 0.1g
Monounsaturated Fat 1.2g
Polyunsaturated Fat 4.6g
Cholesterol 0.0mg 0%
Sodium 517.1mg 22%
Total Carbohydrates 32.2g 12%
Dietary Fiber 3.4g 12%
Total Sugars 2.8g

* 26.0g of carbohydrates not detailed in USDA data

Protein 6.6g 13%
Calcium 28.9mg 2%
Iron 2.4mg 13%
Potassium 133.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HUMMUS (GARBANZO BEANS, WATER, TAHINI [GROUND SESAME], GARLIC, SUGAR, LEMON JUICE CONCENTRATE, SALT, LIME JUICE CONCENTRATE, SPICES), CRACKERS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], SOYBEAN OIL [WITH TBHQ FOR FRESHNESS], RICE FLOUR, SUGAR, OAT FIBER, SEA SALT, WHEY, YEAST, TOMATO POWDER, GARLIC POWDER, ONION POWDER, SALT, DEXTROSE, NATURAL FLAVOR, CITRIC ACID, SPICE, CORN SYRUP SOLIDS, TURMERIC EXTRACT COLOR, ANNATTO EXTRACT COLOR, SOY LECITHIN).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Meijer Private Label C...

Vitamins

Vitamin A 6% DV
Niacin (B3) 23% DV
Riboflavin (B2) 21% DV
Folate 22% DV

Minerals

Calcium 4% DV
Iron 17% DV
Potassium 0% DV
Phosphorus 4% DV
* % Daily Values based on 2,000 calorie diet

Keebler Town House Cra...

Vitamins

Vitamin C 2% DV
Riboflavin (B2) 9% DV
Vitamin B6 1% DV
Folate 17% DV

Minerals

Calcium 4% DV
Iron 17% DV
Potassium 5% DV
Magnesium 2% DV
Phosphorus 3% DV
Zinc 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Meijer Private Label Cookie...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 7 more

Keebler Town House Crackers...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Meijer Private Label Cookies Butter 9 Oz Tags

🚀 Rocket Fuel

Keebler Town House Crackers Mediterranean Herb With Hummus 8.25 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752952

Report Data Issues for Meijer Private Label Cookies Butter 9 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 757102

Report Data Issues for Keebler Town House Crackers Mediterranean Herb With Hummus 8.25 Oz