Which food has less impact on blood sugar?
Melissas, Organic Edamame Soybeans Shelled
Organic Mixed Green & Spinach
Comparing Key Nutrients
| Nutrient | Melissas, Or... | Organic Mixe... |
|---|---|---|
| Carbs | 6.0g | 3.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 9.0g | 2.0g |
| Fat | 4.5g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Melissas, Organic Edamame Soybeans Shelled
Organic Mixed Green & Spinach
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Melissas, Organic Edamame Soybeans Shelled
Serving size 75.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SOYBEANS (SOY).
Organic Mixed Green & Spinach
Serving size 85.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BABY SPINACH, ORGANIC BABY LETTUCES (RED & GREEN ROMAINE, RED & GREEN OAK LEAF, RED LEAF, LOLLO ROSA, TANGO), ORGANIC RED & GREEN CHARD, ORGANIC MIZUNA, ORGANIC ARUGULA, ORGANIC RADICCHIO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Melissas, Organic Edam...
Vitamins
Minerals
Organic Mixed Green & ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Melissas, Organic Edamame Soybeans Shelled Tags
Organic Mixed Green & Spinach Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Melissas, Organic Edamame Soybeans Shelled
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Report Data Issues for Organic Mixed Green & Spinach
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Melissas, Organic Edamame Soybeans Shelled has a BSI of 5.8 while Organic Mixed Green & Spinach has a BSI of 1.9. Organic Mixed Green & Spinach has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Mixed Green & Spinach appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Melissas, Organic Edamame Soybeans Shelled contains 8.0g of carbohydrates per 100g, while Organic Mixed Green & Spinach contains 3.5g per 100g. Organic Mixed Green & Spinach has 4.5g fewer carbs, which may result in less blood sugar impact.
Melissas, Organic Edamame Soybeans Shelled provides 4.0g of fiber per 100g, compared to 2.4g in Organic Mixed Green & Spinach. Melissas, Organic Edamame Soybeans Shelled provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.