Which food has less impact on blood sugar?
Member's Mark, Assorted Donut Holes
Wal Mart Stores, Inc.Pumpkin Pie, Pumpkin
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Member's Mar... | Pumpkin Pie,... |
|---|---|---|
| Carbs | 20.0g | 46.0g |
| Sugars | 9.0g | 23.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 4.0g |
| Fat | 10.0g | 12.0g |
Estimated Blood Sugar Response
Member's Mark, Assorted Donut Holes vs Pumpkin Pie, Pumpkin: Significant difference in blood sugar impact. Pumpkin Pie, Pumpkin has extremely high impact (BSI 89.9) compared to Member's Mark, Assorted Donut Holes's high impact (BSI 36.4). Pumpkin Pie, Pumpkin contains 26.0g more carbs per serving, Member's Mark, Assorted Donut Holes provides 1.0g more fiber. Member's Mark, Assorted Donut Holes is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Member's Mark, Assorted Donut Holes
Pumpkin Pie, Pumpkin
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Member's Mark, Assorted Donut Holes
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SUGAR, CONTAINS 2% OR LESS OF: SOYBEAN OIL, SOY FLOUR, BLUE 1, CANOLA OIL, CELLULOSE GUM, CITRIC ACID, DRIED BLUEBERRIES, EGGS, ENZYMES, GLUCONO DELTA-LACTONE, GUAR GUM, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), CORN SYRUP SOLIDS, DEXTROSE, SALT, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, CORN OIL, BETA CAROTENE COLOR, NONFAT MILK, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATTY ACIDS, RED 40, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, POTASSIUM SORBATE PRESERVATIVE, SODIUM PROPIONATE PRESERVATIVE, SORBIC ACID PRESERVATIVE, ALPHA-TOCOPHEROL PRESERVATIVE, CALCIUM PROPIONATE PRESERVATIVE, WHEAT GLUTEN, SODIUM ALGINATE, WHEAT STARCH, WHEY, CORNSTARCH, STABILIZER (CALCIUM CARBONATE, SUGAR, CALCIUM SULFATE, VEGETABLE GUM BLEND [AGAR-AGAR, LOCUST BEAN GUM], DEXTROSE, SODIUM PHOSPHATE), PALM OIL WITH LECITHIN, PALM OIL WITH CITRIC ACID ADDED AS A PRESERVATIVE, MALTODEXTRIN, MONOGLYCERIDES, XANTHAN GUM, RICE STARCH, TITANIUM DIOXIDE COLOR, NATURAL FLAVOR.
Pumpkin Pie, Pumpkin
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PUMPKIN, WHEAT FLOUR, SUGAR, PALM OIL SHORTENING, CANE SYRUP, EGG, BROWN SUGAR, NONFAT DRY MILK, FOOD STARCH-MODIFIED, WHEY (MILK), SALT, POTASSIUM SORBATE (PRESERVATIVE), DEXTROSE, CINNAMON, STABILIZER BLEND (CARRAGEENAN, DEXTROSE, SUGAR, CORN STARCH, KONJAC GUM, XANTHAN GUM, SALT), GINGER, CALCIUM PROPIONATE (PRESERVATIVE), STABILIZER BLEND (XANTHAN GUM, LOCUST BEAN GUM, MALTODEXTRIN, CARRAGEENAN, DEXTROSE, SALT), WATER, FD&C YELLOW #5, FD&C YELLOW #6, CITRIC ACID (PRESERVATIVE), SODIUM BENZOATE PRESERVATIVE), FD&C RED #40, MALTODEXTRIN, NUTMEG, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Member's Mark, Assorte...
Minerals
Pumpkin Pie, Pumpkin
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Member's Mark, Assorted Donut Holes Tags
Pumpkin Pie, Pumpkin Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Member's Mark, Assorted Donut Holes has a BSI of 36.4 while Pumpkin Pie, Pumpkin has a BSI of 89.9. Member's Mark, Assorted Donut Holes has the lower blood sugar impact, making it potentially better for blood glucose management.
Member's Mark, Assorted Donut Holes appears to be the better choice for diabetics with a lower BSI score of 36.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Member's Mark, Assorted Donut Holes contains 44.4g of carbohydrates per 100g, while Pumpkin Pie, Pumpkin contains 40.7g per 100g. Pumpkin Pie, Pumpkin has 3.7g fewer carbs, which may result in less blood sugar impact.
Member's Mark, Assorted Donut Holes provides 2.2g of fiber per 100g, compared to 0.0g in Pumpkin Pie, Pumpkin. Member's Mark, Assorted Donut Holes provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.