Which food has less impact on blood sugar?
Menudo Mix Chili
Mi Costenita Food Dist.Spiced Apple Mix, Spiced Apple
Kent Precision Foods Group, Inc.Comparing Key Nutrients
| Nutrient | Menudo Mix C... | Spiced Apple... |
|---|---|---|
| Carbs | 2.0g | 12.0g |
| Sugars | 0.0g | 11.0g |
| Fiber | 1.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Menudo Mix Chili vs Spiced Apple Mix, Spiced Apple: Significant difference in blood sugar impact. Spiced Apple Mix, Spiced Apple has moderate impact (BSI 24.0) compared to Menudo Mix Chili's minimal impact (BSI 2.0). Spiced Apple Mix, Spiced Apple contains 10.0g more carbs per serving. Menudo Mix Chili is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Menudo Mix Chili
Spiced Apple Mix, Spiced Apple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Menudo Mix Chili
Serving size 4.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MIXTURE OF DRIED CHILLIES, GROUND ONION, GROUND GARLIC, GROUND BAY LEAVES, GROUND AND WHOLE OREGANO.
Spiced Apple Mix, Spiced Apple
Serving size 12.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BROWN SUGAR, LEMON POWDER (CONTAINS CORN SYRUP SOLIDS, LEMON JUICE, LEMON OIL), SPICE, SALT, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Menudo Mix Chili
No significant vitamin or mineral data available
Spiced Apple Mix, Spic...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Menudo Mix Chili Tags
Spiced Apple Mix, Spiced Apple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Menudo Mix Chili
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Report Data Issues for Spiced Apple Mix, Spiced Apple
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Menudo Mix Chili has a BSI of 2.0 while Spiced Apple Mix, Spiced Apple has a BSI of 24.0. Menudo Mix Chili has the lower blood sugar impact, making it potentially better for blood glucose management.
Menudo Mix Chili appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Menudo Mix Chili contains 50.0g of carbohydrates per 100g, while Spiced Apple Mix, Spiced Apple contains 100.0g per 100g. Menudo Mix Chili has 50.0g fewer carbs, which may result in less blood sugar impact.
Menudo Mix Chili provides 25.0g of fiber per 100g, compared to 0g in Spiced Apple Mix, Spiced Apple. Menudo Mix Chili provides 25.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.