Which food has less impact on blood sugar?
Merico, Gourmet Bakery Style Cookie Dough, Turtle, Turtle
Ralcorp Frozen Bakery Products, Inc.Nabisco, Nilla Pie Crust
Circle K Industries, Inc.Comparing Key Nutrients
| Nutrient | Merico, Gour... | Nabisco, Nil... |
|---|---|---|
| Carbs | 24.0g | 16.0g |
| Sugars | 14.0g | 13.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 7.0g | 3.5g |
Estimated Blood Sugar Response
Merico, Gourmet Bakery Style Cookie Dough, Turtle, Turtle vs Nabisco, Nilla Pie Crust: Significant difference in blood sugar impact. Merico, Gourmet Bakery Style Cookie Dough, Turtle, Turtle has high impact (BSI 46.2) compared to Nabisco, Nilla Pie Crust's high impact (BSI 31.2). Merico, Gourmet Bakery Style Cookie Dough, Turtle, Turtle contains 8.0g more carbs per serving. Nabisco, Nilla Pie Crust is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Merico, Gourmet Bakery Style Cookie Dough, Turtle, Turtle
Nabisco, Nilla Pie Crust
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Merico, Gourmet Bakery Style Cookie Dough, Turtle, Turtle
Serving size 38.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SALT, MONO- AND DIGLYCERIDES, ANNATTO (COLOR), CALCIUM DISODIUM EDTA (PRESERVATIVE), ARTIFICIAL FLAVOR, VITAMIN A PALMITATE], SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN, ARTIFICIAL FLAVOR), CARAMEL [SUGAR, CORN SYRUP, LIQUID SUGAR, SKIM MILK, PALM OIL, BUTTER, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN], WALNUTS, CORN SYRUP, EGGS. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MOLASSES, BAKING SODA, CORN SYRUP SOLIDS, ARTIFICIAL FLAVOR, SALT, WATER.
Nabisco, Nilla Pie Crust
Serving size 21.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), PALM AND/OR SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, PARTIALLY HYDROGENATED COTTONSEED OIL, CORNSTARCH, WHEY (FROM MILK), EGGS, SALT, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), EMULSIFIERS (MONO- AND DIGLYCERIDES, SOY LECITHIN), NATURAL AND ARTIFICIAL FLAVOR, TBHQ AND CITRIC ACID ADDED TO PRESERVE FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Merico, Gourmet Bakery...
Minerals
Nabisco, Nilla Pie Crust
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Merico, Gourmet Bakery Style Cookie Dough, Turtle, Turtle Tags
Nabisco, Nilla Pie Crust Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Merico, Gourmet Bakery Style Cookie Dough, Turtle, Turtle
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Merico, Gourmet Bakery Style Cookie Dough, Turtle, Turtle has a BSI of 46.2 while Nabisco, Nilla Pie Crust has a BSI of 31.2. Nabisco, Nilla Pie Crust has the lower blood sugar impact, making it potentially better for blood glucose management.
Nabisco, Nilla Pie Crust appears to be the better choice for diabetics with a lower BSI score of 31.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Merico, Gourmet Bakery Style Cookie Dough, Turtle, Turtle contains 63.2g of carbohydrates per 100g, while Nabisco, Nilla Pie Crust contains 76.2g per 100g. Merico, Gourmet Bakery Style Cookie Dough, Turtle, Turtle has 13.0g fewer carbs, which may result in less blood sugar impact.
Merico, Gourmet Bakery Style Cookie Dough, Turtle, Turtle provides 0.0g of fiber per 100g, compared to 0.0g in Nabisco, Nilla Pie Crust. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crusts & dough category to find more alternatives and make additional comparisons.