Which food has less impact on blood sugar?
Savory Foods, Cookie Licious Collection, Cookie Dough
Savory Foods, Inc.Graham Cracker Pie Crust
Baker's CornerComparing Key Nutrients
| Nutrient | Savory Foods... | Graham Crack... |
|---|---|---|
| Carbs | 15.0g | 14.0g |
| Sugars | 8.0g | 6.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 6.0g | 5.0g |
Estimated Blood Sugar Response
Compare Savory Foods, Cookie Licious Collection, Cookie Dough vs Graham Cracker Pie Crust: Both have similar blood sugar impact with BSI scores of 26.7 and 24.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Savory Foods, Cookie Licious Collection, Cookie Dough
Graham Cracker Pie Crust
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Savory Foods, Cookie Licious Collection, Cookie Dough
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN SUGAR, PEANUT BUTTER (ROASTED PEANUTS, SUGAR, PEANUT OIL, HYDROGENATED VEGETABLE OIL (CONTAINS RAPESEED, COTTONSEED, AND SOYBEAN OILS), SALT, MOLASSES, MONOGLYCERIDES, CORNSTARCH), RICE FLOUR, MARGARINE (PARTIALLY HYDROGENATED SOYBEAN OIL, SOYBEAN OIL, WATER, SALT, WHEY (MILK), SOYBEAN LECITHIN (SOY) WITH MONOGLYCERIDES, SODIUM BENZOATE ADDED AS A PRESERVATIVE, ARTIFICIAL BUTTER FLAVOR, COLORED WITH BETA CAROTENE, VITAMIN A PALMITATE), PEANUT BUTTER FLAVORED CHIPS [PARTIALLY DEFATTED PEANUTS, SUGAR, PARTIALLY HYDROGENATED VEGETABLE OILS (PALM KERNEL OIL AND SOYBEAN OIL), REDUCED MINERALS WHEY, DEXTROSE, CONTAINS 2% OR LESS OF SALT, SOY LECITHIN, VANILLIN (AN ARTIFICIAL FLAVOR)], CORNSTARCH, EGGS, TAPIOCA FLOUR, CONTAINS LESS THAN 2% OF WATER, NATURAL AND ARTIFICIAL FLAVOR, BAKING SODA (SODIUM BICARBONATE), BAKING POWDER (CORNSTARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), XANTHAN GUM, SALT.
Graham Cracker Pie Crust
Serving size 21.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 THIAMIN MONONITRATE, VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, PALM AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS, SUGAR, GRAHAM FLOUR, CORN SYRUP. MOLASSES, CONTAINS 2% OR LESS OF SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, MALT EXTRACT, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Savory Foods, Cookie L...
No significant vitamin or mineral data available
Graham Cracker Pie Crust
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Savory Foods, Cookie Licious Collection, Cookie Dough Tags
Graham Cracker Pie Crust Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Savory Foods, Cookie Licious Collection, Cookie Dough
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Report Data Issues for Graham Cracker Pie Crust
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Savory Foods, Cookie Licious Collection, Cookie Dough has a BSI of 26.7 while Graham Cracker Pie Crust has a BSI of 24.8. Graham Cracker Pie Crust has the lower blood sugar impact, making it potentially better for blood glucose management.
Graham Cracker Pie Crust appears to be the better choice for diabetics with a lower BSI score of 24.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Savory Foods, Cookie Licious Collection, Cookie Dough contains 53.6g of carbohydrates per 100g, while Graham Cracker Pie Crust contains 66.7g per 100g. Savory Foods, Cookie Licious Collection, Cookie Dough has 13.1g fewer carbs, which may result in less blood sugar impact.
Savory Foods, Cookie Licious Collection, Cookie Dough provides 3.6g of fiber per 100g, compared to 4.8g in Graham Cracker Pie Crust. Graham Cracker Pie Crust provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crusts & dough category to find more alternatives and make additional comparisons.