Which food has less impact on blood sugar?
Meringata
La Donatella 1946Reddi Wip Non Dairy Whipped Topping Made With Coconut Milk, Vegan, 6 Oz.
Conagra Brands, IncComparing Key Nutrients
| Nutrient | Meringata | Reddi Wip No... |
|---|---|---|
| Carbs | 53.0g | 1.0g |
| Sugars | 45.0g | 1.0g |
| Fiber | 0.3g | 0.0g |
| Protein | 1.3g | 0.0g |
| Fat | 7.3g | 0.5g |
Estimated Blood Sugar Response
Meringata vs Reddi Wip Non Dairy Whipped Topping Made With Coconut Milk, Vegan, 6 Oz.: Significant difference in blood sugar impact. Meringata has extremely high impact (BSI 100.0) compared to Reddi Wip Non Dairy Whipped Topping Made With Coconut Milk, Vegan, 6 Oz.'s minimal impact (BSI 2.0). Meringata contains 52.0g more carbs per serving. Reddi Wip Non Dairy Whipped Topping Made With Coconut Milk, Vegan, 6 Oz. is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Meringata
Reddi Wip Non Dairy Whipped Topping Made With Coconut Milk, Vegan, 6 Oz.
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Meringata
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLING 62% [WATER, CREAM (25% IN THE FILLING), GLUCOSE SYRUP, VEGETABLE FAT (PALM, PALM KERNEL), SUGAR, MILK PROTEINS, EGG YOLK, STABILIZERS: SORBITOL, HYDROXYPROPYL CELLULOSE; MODIFIED STARCH, EMULSIFIERS: DIACETYLTARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES OF FATTY ACIDS, SOY LECITHIN; FLAVORS, SKIMMED MILK POWDER, THICKENERS: GUAR GUM, XANTHAN GUM; SALT; COLOR: CAROTENES], MERINGUE 34% (SUGAR, REHYDRATED EGG ALBUMEN, WHEAT STARCH, DEXTROSE, FLAVOR), DECORATION [SUGAR, DEXTROSE, WHEAT STARCH, VEGETABLE FAT (PALM KERNEL, COCONUT)].
Reddi Wip Non Dairy Whipped Topping Made With Coconut Milk, Vegan, 6 Oz.
Serving size 5.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT MILK (WATER, COCONUT CREAM), SUGAR, LESS THAN 2% OF: MONO- AND DIGLYCERIDES, PEA PROTEIN, NATURAL FLAVOR, XANTHAN GUM, CARRAGEENAN. PROPELLANT: NITROUS OXIDE. CONTAINS: TREE NUTS (COCONUTS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Meringata
Minerals
Reddi Wip Non Dairy Wh...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Meringata Tags
Reddi Wip Non Dairy Whipped Topping Made With Coconut Milk, Vegan, 6 Oz. Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Reddi Wip Non Dairy Whipped Topping Made With Coconut Milk, Vegan, 6 Oz.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Meringata has a BSI of 100.0 while Reddi Wip Non Dairy Whipped Topping Made With Coconut Milk, Vegan, 6 Oz. has a BSI of 2.0. Reddi Wip Non Dairy Whipped Topping Made With Coconut Milk, Vegan, 6 Oz. has the lower blood sugar impact, making it potentially better for blood glucose management.
Reddi Wip Non Dairy Whipped Topping Made With Coconut Milk, Vegan, 6 Oz. appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Meringata contains 53.0g of carbohydrates per 100g, while Reddi Wip Non Dairy Whipped Topping Made With Coconut Milk, Vegan, 6 Oz. contains 20.0g per 100g. Reddi Wip Non Dairy Whipped Topping Made With Coconut Milk, Vegan, 6 Oz. has 33.0g fewer carbs, which may result in less blood sugar impact.
Meringata provides 0.3g of fiber per 100g, compared to 0.0g in Reddi Wip Non Dairy Whipped Topping Made With Coconut Milk, Vegan, 6 Oz.. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the desserts/dessert sauces/toppings category to find more alternatives and make additional comparisons.