Which food has less impact on blood sugar?
Meringue Mix, Meringue
Phoenix Food LlcCream Cheese Frosting
In Between Sportwear, Inc.Comparing Key Nutrients
| Nutrient | Meringue Mix... | Cream Cheese... |
|---|---|---|
| Carbs | 4.0g | 18.0g |
| Sugars | 4.0g | 17.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0g |
| Fat | 0.0g | 8.0g |
Estimated Blood Sugar Response
Meringue Mix, Meringue vs Cream Cheese Frosting: Significant difference in blood sugar impact. Cream Cheese Frosting has high impact (BSI 34.7) compared to Meringue Mix, Meringue's low impact (BSI 8.0). Cream Cheese Frosting contains 14.0g more carbs per serving. Meringue Mix, Meringue is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Meringue Mix, Meringue
Cream Cheese Frosting
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Meringue Mix, Meringue
Serving size 4.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, EGG WHITE, FOOD STARCH-MODIFIED, AND LESS THAN 1% OF EACH OF THE FOLLOWING: GUM ARABIC, CREAM OF TARTAR, PROPYLENE GLYCOL ALGINATE, XANTHAN GUM, GUAR GUM, DISODIUM PHOSPHATE, AMMONIUM ALUMINUM SULFATE, ARTIFICIAL FLAVOR AND SODIUM LAURYL SULFATE.
Cream Cheese Frosting
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POWDERED SUGAR (CANE SUGAR, CORNSTARCH), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, AND CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS USED AS STABILIZERS), BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS, MILK), PURE VANILLA EXTRACT (WATER, ALCOHOL, SUGAR & VANILLA BEAN EXTRACTIVES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Meringue Mix, Meringue
Minerals
Cream Cheese Frosting
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Meringue Mix, Meringue Tags
Cream Cheese Frosting Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Meringue Mix, Meringue
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Cream Cheese Frosting
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Meringue Mix, Meringue has a BSI of 8.0 while Cream Cheese Frosting has a BSI of 34.7. Meringue Mix, Meringue has the lower blood sugar impact, making it potentially better for blood glucose management.
Meringue Mix, Meringue appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Meringue Mix, Meringue contains 100.0g of carbohydrates per 100g, while Cream Cheese Frosting contains 52.9g per 100g. Cream Cheese Frosting has 47.1g fewer carbs, which may result in less blood sugar impact.
Meringue Mix, Meringue provides 0.0g of fiber per 100g, compared to 0.0g in Cream Cheese Frosting. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking decorations & dessert toppings category to find more alternatives and make additional comparisons.