Which food has less impact on blood sugar?
Merrilily Gardens, Plum Perfect Plum Sauce
A.M. Braswell, Jr. Food Co. Inc.Roasted Garlic Achaar
D&L RecordsComparing Key Nutrients
| Nutrient | Merrilily Ga... | Roasted Garl... |
|---|---|---|
| Carbs | 24.0g | 2.0g |
| Sugars | 18.0g | 0g |
| Fiber | 1.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Merrilily Gardens, Plum Perfect Plum Sauce vs Roasted Garlic Achaar: Significant difference in blood sugar impact. Merrilily Gardens, Plum Perfect Plum Sauce has high impact (BSI 46.0) compared to Roasted Garlic Achaar's minimal impact (BSI 3.9). Merrilily Gardens, Plum Perfect Plum Sauce contains 22.0g more carbs per serving. Roasted Garlic Achaar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Merrilily Gardens, Plum Perfect Plum Sauce
Roasted Garlic Achaar
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Merrilily Gardens, Plum Perfect Plum Sauce
Serving size 30.0 MLg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, PLENTY PUREE, WATER, DISTILLED VINEGAR, SPICES AND CINNAMON.
Roasted Garlic Achaar
Serving size 4.7 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GARLIC, FRESH LEMON JUICE, NON-GMO CANOLA OIL, RED CHILI POWDER, SALT, SPICES (BLACK MUSTARD SEEDS, TURMERIC POWDER, FENUGREEK SEEDS), UNREFINED CANE SUGAR, VINEGAR
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Merrilily Gardens, Plum Perfect Plum Sauce Tags
Roasted Garlic Achaar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Merrilily Gardens, Plum Perfect Plum Sauce has a BSI of 46.0 while Roasted Garlic Achaar has a BSI of 3.9. Roasted Garlic Achaar has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted Garlic Achaar appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Merrilily Gardens, Plum Perfect Plum Sauce contains 80.0g of carbohydrates per 100g, while Roasted Garlic Achaar contains 42.6g per 100g. Roasted Garlic Achaar has 37.5g fewer carbs, which may result in less blood sugar impact.
Merrilily Gardens, Plum Perfect Plum Sauce provides 3.3g of fiber per 100g, compared to 0g in Roasted Garlic Achaar. Merrilily Gardens, Plum Perfect Plum Sauce provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.