Which food has less impact on blood sugar?
Mesclun Goat Cheese Salad
Renaissance Food Group, LlcHoney Cereal, Honey
Post Consumer Brands, LlcComparing Key Nutrients
| Nutrient | Mesclun Goat... | Honey Cereal... |
|---|---|---|
| Carbs | 52.0g | 34.0g |
| Sugars | 41.0g | 17.0g |
| Fiber | 6.1g | 1.0g |
| Protein | 7.0g | 1.0g |
| Fat | 50.0g | 3.0g |
Estimated Blood Sugar Response
Mesclun Goat Cheese Salad vs Honey Cereal, Honey: Significant difference in blood sugar impact. Mesclun Goat Cheese Salad has extremely high impact (BSI 88.4) compared to Honey Cereal, Honey's very high impact (BSI 64.9). Mesclun Goat Cheese Salad contains 18.0g more carbs per serving, Mesclun Goat Cheese Salad provides 5.1g more fiber. Honey Cereal, Honey is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mesclun Goat Cheese Salad
Honey Cereal, Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mesclun Goat Cheese Salad
Serving size 233.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPRING MIX (BABY LETTUCES [RED OAK LEAF, GREEN OAK LEAF, RED LEAF, LOLLO ROSA, TANGO], RED CHARD, GREEN CHARD, MIZUNA, ARUGULA MACHE, FRISEE, RADICCHIO. GREENS MAY VARY BY SEASON), BALSAMIC VINAIGRETTE (NON-GMO EXPELLER PRESSED CANOLA OIL, BALSAMIC VINEGAR, RED WINE VINEGAR, FILTERED WATER, HONEY, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], MUSTARD [VINEGAR, MUSTARD SEED, SALT, SPICES, TURMERIC], SUGAR, GARLIC, MENHADEN OIL, SEA SALT, BLACK PEPPER, XANTHAN GUM), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), GOAT CHEESE (PASTEURIZED GOAT'S MILK, SALT, LACTIC STARTERS, RENNET), PECANS.
Honey Cereal, Honey
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN FLOUR, SUGAR, MOLASSES, WHOLE GRAIN OAT FLOUR, CANOLA OIL, RICE FLOUR, SALT, CORN SYRUP, MILLED CORN, HONEY, PALM OIL, BAKING SODA, PAPRIKA EXTRACT (FOR COLOR), CARAMEL COLOR, ARTIFICIAL FLAVOR, VEGETABLE JUICE AND BETA CAROTENE (FOR COLOR), BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mesclun Goat Cheese Salad
Minerals
Honey Cereal, Honey
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mesclun Goat Cheese Salad Tags
Honey Cereal, Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mesclun Goat Cheese Salad has a BSI of 88.4 while Honey Cereal, Honey has a BSI of 64.9. Honey Cereal, Honey has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Cereal, Honey appears to be the better choice for diabetics with a lower BSI score of 64.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mesclun Goat Cheese Salad contains 22.3g of carbohydrates per 100g, while Honey Cereal, Honey contains 85.0g per 100g. Mesclun Goat Cheese Salad has 62.7g fewer carbs, which may result in less blood sugar impact.
Mesclun Goat Cheese Salad provides 2.6g of fiber per 100g, compared to 2.5g in Honey Cereal, Honey. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.