Which food has less impact on blood sugar?

Unsweetened Vanilla Macadamia Milk has less impact on blood sugar than Mexican Hot Chocolate Almondmilk

Mexican Hot Chocolate Almondmilk

Unsweetened Vanilla Macadamia Milk

Mexican Hot Chocolate Almondmilk
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 1.9g Not digested -3.8
Net Carbs 21.1g Digestible carbs 42.1
Protein 2.0g Moderates impact -0.1
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Unsweetened Vanilla Macadamia Milk
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -1.9
Net Carbs 0.0g Digestible carbs 0.1
Protein 1.0g Moderates impact -0.0
Fat 5.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mexican Hot Chocolate Almondmilk

g
Plant Based Milk Blue Diamond Growers Branded

Full Food Name

Mexican Hot Chocolate Almondmilk, Mexican Hot Chocolate

Unsweetened Vanilla Macadamia Milk

g
Plant Based Milk Milkadamia Branded

Full Food Name

Unsweetened Vanilla Macadamia Milk, Unsweetened Vanilla

Comparing Key Nutrients

Nutrient Mexican Hot ... Unsweetened ...
Carbs 23.0g 1.0g
Sugars 19.0g 0.0g
Fiber 1.9g 1.0g
Protein 2.0g 1.0g
Fat 3.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mexican Hot Choco...

Unsweetened Vanil...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mexican Hot Chocolate Almondmilk

Serving size 240.0 MLg

Calories 110

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 189.6mg 8%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.9g 7%
Total Sugars 19.0g

* 2.1g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.2mg 1%
Iron 2.1mg 12%
Potassium 331.2mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDMILK (FILTERED WATER, ALMONDS), CANE SUGAR, COCOA PROCESSED WITH ALKALI, SEA SALT, POTASSIUM CITRATE, CINNAMON, RED PEPPER, ALLSPICE, NATURAL FLAVORS, GUAR GUM, SUNFLOWER LECITHIN, GELLAN GUM.

Unsweetened Vanilla Macadamia Milk

Serving size 240.0 MLg

Calories 50

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 96.0mg 4%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 3%
Total Sugars 0.0g
Protein 1.0g 2%
Calcium 451.2mg 35%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MACADAMIA MILK (FILTERED WATER, MACADAMIAS), CALCIUM PHOSPHATE, PEA PROTEIN, NATURAL FLAVORS, LOCUST BEAN GUM, SEA SALT, SUNFLOWER LECITHIN, GELLAN GUM, VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mexican Hot Chocolate ...

Minerals

Calcium 1% DV
Iron 5% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Unsweetened Vanilla Ma...

Vitamins

Vitamin A 23% DV
Vitamin D 5% DV
Vitamin B12 52% DV

Minerals

Calcium 19% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mexican Hot Chocolate Almon...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
+ 3 more

Unsweetened Vanilla Macadam...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mexican Hot Chocolate Almondmilk Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Unsweetened Vanilla Macadamia Milk Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Blue Diamond Growers
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2147041

Report Data Issues for Mexican Hot Chocolate Almondmilk

Brand Milkadamia
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 719008

Report Data Issues for Unsweetened Vanilla Macadamia Milk