Which food has less impact on blood sugar?

Mexican Hot Chocolate Protein Bar has less impact on blood sugar than Strawberry Banana Fruit Bar

Mexican Hot Chocolate Protein Bar

Strawberry Banana Fruit Bar

Mexican Hot Chocolate Protein Bar
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 6.0g Not digested -12.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 10.0g Moderates impact -1.2
Fat 10.0g Slows digestion -0.9
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Banana Fruit Bar
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 6.0g Not digested -12.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 2.0g Moderates impact -0.5
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mexican Hot Chocolate Protein Bar

g
Snack, Energy & Granola Bars Mommywins, Llc Branded

Full Food Name

Mexican Hot Chocolate Protein Bar, Mexican Hot Chocolate

Strawberry Banana Fruit Bar

g
Snack, Energy & Granola Bars Fit&Active Branded

Full Food Name

Strawberry Banana Fruit Bar, Strawberry Banana

Comparing Key Nutrients

Nutrient Mexican Hot ... Strawberry B...
Carbs 20.0g 23.0g
Sugars 10.0g 11.0g
Fiber 6.0g 6.0g
Protein 10.0g 2.0g
Fat 10.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mexican Hot Choco...

Strawberry Banana...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mexican Hot Chocolate Protein Bar

Serving size 45.0 Gg

Calories 190

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 120.2mg 5%
Total Carbohydrates 20.0g 7%
Dietary Fiber 6.0g 21%
Total Sugars 10.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 71.1mg 5%
Iron 2.0mg 11%
Potassium 216.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMOND BUTTER, BROWN RICE SYRUP, WHEY PROTEIN ISOLATE, CHICORY FIBER, DARK CHOCOLATE COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER, WHOLE MILK POWDER, SOY LECITHIN, SALT), DATE PASTE, ALMOND PIECES, HEMP SEEDS, CASHEWS, UNSWEETENED CHOCOLATE, SUNFLOWER LECITHIN, COCOA (PROCESSED WITH ALKALI), NATURAL FLAVORS, SEA SALT, CINNAMON, VANILLA EXTRACT, CHILI PEPPER.

Strawberry Banana Fruit Bar

Serving size 30.0 Gg

Calories 100

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 6.0g 21%
Total Sugars 11.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRIED APPLE, OLIGOFRUCTOSE, RAISINS, BANANA FLAKES, ROLLED WHOLE GRAIN OATS, CORN FLAKES (CORN, BARLEY MALT EXTRACT), WHEAT GLUTEN, APPLE JUICE CONCENTRATE, STRAWBERRY FRUIT CONCENTRATE, CHICORY ROOT FIBER, STRAWBERRY FRUIT POWDER (MALTODEXTRINS, STRAWBERRIES, CITRIC ACID), CONTAINS 2% OR LESS: BEETROOT POWDER (COLOR), PALM OIL, CITRIC FIBER, CITRIC ACID, NATURAL STRAWBERRY FLAVOR, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mexican Hot Chocolate ...

Minerals

Calcium 16% DV
Iron 25% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Banana Frui...

Minerals

Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mexican Hot Chocolate Prote...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 7 more

Strawberry Banana Fruit Bar

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Banana Fruit Bar Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mommywins, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2155234

Report Data Issues for Mexican Hot Chocolate Protein Bar

Brand Fit&Active
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1134065

Report Data Issues for Strawberry Banana Fruit Bar