Which food has less impact on blood sugar?

Nabisco Oreo Sandwich Cookies Chocolate Spring1 X15.35 Oz has less impact on blood sugar than Mexican Original 6 Inch Shelf Stable Pressed Flour Tortillas

Mexican Original 6 Inch Shelf Stable Pressed Flour Tortillas

Nabisco Oreo Sandwich Cookies Chocolate Spring1 X15.35 Oz

Mexican Original 6 Inch Shelf Stable Pressed Flour Tortillas
BSI: 88 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 46.6g Raises blood sugar 93.2
Fiber 1.2g Not digested -2.4
Net Carbs 45.4g Digestible carbs 90.8
Protein 8.0g Moderates impact -1.4
Fat 7.9g Slows digestion -1.1
Total Blood Sugar Impact 88

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nabisco Oreo Sandwich Cookies Chocolate Spring1 X15.35 Oz
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 29.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 0.0g Not digested 0.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 1.0g Moderates impact -0.3
Fat 7.0g Slows digestion -1.5
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mexican Original 6 Inch Shelf Stable Pressed Flour Tortillas

g
Biscuits/Cookies Tyson Foods Inc. Branded

Full Food Name

Mexican Original 6 Inch Shelf Stable Pressed Flour Tortillas

Nabisco Oreo Sandwich Cookies Chocolate Spring1 X15.35 Oz

g
Biscuits/Cookies Mondelez Usa Branded

Full Food Name

Nabisco Oreo Sandwich Cookies Chocolate Spring1 X15.35 Oz

Comparing Key Nutrients

Nutrient Mexican Orig... Nabisco Oreo...
Carbs 27.0g 21.0g
Sugars 1.8g 13.0g
Fiber 0.7g 0.0g
Protein 4.6g 1.0g
Fat 4.6g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mexican Original ...

Nabisco Oreo Sand...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mexican Original 6 Inch Shelf Stable Pressed Flour Tortillas

Serving size 58.0 GRMg

Calories 171

% Daily Value*

Total Fat 4.6g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.2g
Monounsaturated Fat 0.8g
Polyunsaturated Fat 1.7g
Cholesterol 0.0mg 0%
Sodium 454.1mg 20%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.7g 3%
Total Sugars 1.8g

* 24.5g of carbohydrates not detailed in USDA data

Protein 4.6g 9%
Calcium 103.8mg 8%
Iron 1.6mg 9%
Potassium 62.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BLEND OF VEGETABLE OILS (SOYBEAN OIL AND HYDROGENATED COTTONSEED OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, TORTILLA PREMIX [MONO-AND DIGLYCERIDES, GUAR GUM, DEXTROSE, CELLULOSE GUM, ENZYME BLEND (SALT, WHEAT STARCH, ENZYME(S)], SUGAR, CALCIUM PROPIONATE (PRESERVATIVE), VITAL WHEAT GLUTEN, FUMARIC ACID, POTASSIUM SORBATE (PRESERVATIVE).

Nabisco Oreo Sandwich Cookies Chocolate Spring1 X15.35 Oz

Serving size 29.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 89.9mg 4%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 9.9mg 1%
Iron 1.2mg 6%
Potassium 35.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, YELLOW 5 LAKE, CHOCOLATE, ARTIFICIAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mexican Original 6 Inc...

Minerals

Calcium 18% DV
Iron 16% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Nabisco Oreo Sandwich ...

Minerals

Calcium 3% DV
Iron 22% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mexican Original 6 Inch She...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 6 more

Nabisco Oreo Sandwich Cooki...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mexican Original 6 Inch Shelf Stable Pressed Flour Tortillas Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Nabisco Oreo Sandwich Cookies Chocolate Spring1 X15.35 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tyson Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2697261

Report Data Issues for Mexican Original 6 Inch Shelf Stable Pressed Flour Tortillas

Brand Mondelez Usa
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1457407

Report Data Issues for Nabisco Oreo Sandwich Cookies Chocolate Spring1 X15.35 Oz