Which food has less impact on blood sugar?
Mexican Style Fried Rice With Black Beans & Corn
Pizza Crust Mix
Comparing Key Nutrients
| Nutrient | Mexican Styl... | Pizza Crust Mix |
|---|---|---|
| Carbs | 91.0g | 32.0g |
| Sugars | 10.0g | 1.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 10.0g | 5.0g |
| Fat | 9.0g | 2.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mexican Style Fried Rice With Black Beans & Corn
Pizza Crust Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mexican Style Fried Rice With Black Beans & Corn
Serving size 270.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 78.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED BROWN RICE: BROWN RICE, RICE BRAN OIL, MONO- AND DIGLYCERIDES. SAUCE: WATER SOY SAUCE (WATER, SALT, SOYBEANS, SUGAR, WHEAT FLOUR), SUGAR, BLACK BEANS, GREEN PEAS, CORN, TOMATO PASTE, GARLIC, SALTED CHILI PEPPERS (CHILI PEPPERS, SALT, ACETIC ACID), PAPRIKA POWDER, MODIFIED CORN STARCH, BLACK PEPPER, SICHUAN PEPPER POWDER, CHILI PEPPER POWDER, CITRIC ACID, YEAST EXTRACT, ONION POWDER, CORIANDER SEEDS, CUMIN, XANTHAN GUM, PAPRIKA OLEORESIN.
Pizza Crust Mix
Serving size 46.0 Gg
% Daily Value*
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEXTROSE LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE}, ACTIVE DRY YEAST WITH SORBITAN MONOSTEARATE, SALT, CALCIUM CARBONATE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mexican Style Fried Ri...
Minerals
Pizza Crust Mix
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Mexican Style Fried Rice Wi...
Pizza Crust Mix
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mexican Style Fried Rice With Black Beans & Corn Tags
Pizza Crust Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mexican Style Fried Rice With Black Beans & Corn, Mexican Style has a BSI of 100.0 while Pizza Crust Mix has a BSI of 60.2. Pizza Crust Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Pizza Crust Mix appears to be the better choice for diabetics with a lower BSI score of 60.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mexican Style Fried Rice With Black Beans & Corn, Mexican Style contains 33.7g of carbohydrates per 100g, while Pizza Crust Mix contains 69.6g per 100g. Mexican Style Fried Rice With Black Beans & Corn, Mexican Style has 35.9g fewer carbs, which may result in less blood sugar impact.
Mexican Style Fried Rice With Black Beans & Corn, Mexican Style provides 1.1g of fiber per 100g, compared to 2.2g in Pizza Crust Mix. Pizza Crust Mix provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.