Which food has less impact on blood sugar?

COOKED ENRICHED PASTA (WATER, SEMOLINA [ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, BEEF, TOMATO PASTE, RED BEANS (WITH WATER, SALT, AND CALCIUM CHLORIDE), DICED TOMATOES (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), ONIONS, BELL PEPPERS, SALT, MODIFIED FOOD STARCH, BEEF BASE (ROASTED BEEF AND CONCENTRATED BEEF STOCK, SALT, HYDROLYZED PLANT PROTEIN (SOY, CORN, WHEAT), CORN OIL, SUGAR, AUTOLYZED YEAST, FLAVORING, MALTODEXTRIN, DRIED WHEY, DEXTROSE, CARAMEL COLOR) MALTODEXTRIN, MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BHA & BHT ADDED TO PROTECT FLAVOR, VITAMIN A PALMITATE AND VITAMIN D3 ADDED), GARLIC (WITH WATER AND CITRIC ACID), CHILI POWDER (CHILI PEPPERS, SPICES, SALT, GARLIC POWDER) CHICKEN BASE (CHICKEN MEAT AND CONCENTRATED CHICKEN STOCK, SALT, CHICKEN FAT, SUGAR, DRIED WHEY, FLAVOR BLEND [AUTOLYZED YEAST EXTRACT, CORN SYRUP SOLIDS, CITRIC ACID, NATURAL FLAVOR], FLAVORING, EXTRACTIVE OF TURMERIC), JALAPENO PEPPERS (WITH VINEGAR AND SALT), CORN, SPICES, EXTRACTIVES OF PAPRIKA AND NATURAL FLAVORS, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, ANCHOVIES, TAMARIND, NATURAL FLAVOR, SULFITES ADDED AS PRESERVATIVES), XANTHAN GUM, MALTODEXTRIN AND NATURAL FLAVOR.