Which food has less impact on blood sugar?
Michelina's, Lean Gourmet, Chipotle Chicken & Rice
New England Seafood Boil
Comparing Key Nutrients
| Nutrient | Michelina's,... | New England ... |
|---|---|---|
| Carbs | 40.0g | 25.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 11.0g | 30.0g |
| Fat | 7.0g | 2.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Michelina's, Lean Gourmet, Chipotle Chicken & Rice
New England Seafood Boil
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Michelina's, Lean Gourmet, Chipotle Chicken & Rice
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED LONG GRAIN RICE, WATER, HALF AND HALF (MILK, CREAM), BELL PEPPERS, COOKED WHITE CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SOY PROTEIN ISOLATE, 2% OR LESS OF SALT, SODIUM PHOSPHATE, MODIFIED FOOD STARCH, MALTODEXTRIN AND NATURAL FLAVOR), BLACK BEANS (WITH WATER), CORN SOUR CREAM TYPE FLAVOR (MILK, CREAM, CHEESE CULTURES, SALT, CHEESE CULTURES, SALT, CHEESE WHEY, NONFAT DRY MILK POWDER NATURAL FLAVOR, LACTIC ACID, CITRIC ACID), LESS THAN 2% OF MODIFIED FOOD STARCH, CANOLA OIL, SALT, GARLIC PUREE (GARLIC, WATER, CITRIC ACID), SPICE, GRANULATED ONION, GRANULATED GARLIC, VITAL WHEAT GLUTEN.
New England Seafood Boil
Serving size 330.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHRIMP (WATER, SALT, SODIUM TRIPOLYPHOSPHATE), SCALLOPS, ROASTED POTATOES (DISODIUM DIHYDROGEN PYROPHOSPHATE [MAINTAINS NATURAL COLOR]), LOBSTER TAIL, CORN, SEASONING PACKET (SALT, SPICES [INCLUDING RED, BLACK, AND WHITE PEPPER], SUGAR, DEHYDRATED GARLIC AND ONION, PAPRIKA, AND LESS THAN 2% SILICON DIOXIDE [ADDED TO PREVENT CAKING]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Michelina's, Lean Gour...
Vitamins
Minerals
New England Seafood Boil
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Michelina's, Lean Gourmet, ...
New England Seafood Boil
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Michelina's, Lean Gourmet, Chipotle Chicken & Rice Tags
New England Seafood Boil Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Michelina's, Lean Gourmet, Chipotle Chicken & Rice
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Report Data Issues for New England Seafood Boil
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Michelina's, Lean Gourmet, Chipotle Chicken & Rice has a BSI of 74.8 while New England Seafood Boil has a BSI of 45.2. New England Seafood Boil has the lower blood sugar impact, making it potentially better for blood glucose management.
New England Seafood Boil appears to be the better choice for diabetics with a lower BSI score of 45.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Michelina's, Lean Gourmet, Chipotle Chicken & Rice contains 17.6g of carbohydrates per 100g, while New England Seafood Boil contains 7.6g per 100g. New England Seafood Boil has 10.0g fewer carbs, which may result in less blood sugar impact.
Michelina's, Lean Gourmet, Chipotle Chicken & Rice provides 0.9g of fiber per 100g, compared to 0.6g in New England Seafood Boil. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.