Which food has less impact on blood sugar?
Microwavable Quick Oats
Ahold Usa, Inc.Frosted Toasted With Marshmallows Oat Cereal
General Mills, Inc.Comparing Key Nutrients
| Nutrient | Microwavable... | Frosted Toas... |
|---|---|---|
| Carbs | 27.0g | 30.0g |
| Sugars | 0.0g | 12.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 5.0g | 3.0g |
| Fat | 2.5g | 1.5g |
Estimated Blood Sugar Response
Microwavable Quick Oats vs Frosted Toasted With Marshmallows Oat Cereal comparison: Frosted Toasted With Marshmallows Oat Cereal has a very high blood sugar impact (BSI 54.7) while Microwavable Quick Oats has high impact (BSI 44.4). Frosted Toasted With Marshmallows Oat Cereal contains 3.0g more carbs per serving, Microwavable Quick Oats provides 2.0g more fiber. Consider Microwavable Quick Oats for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Microwavable Quick Oats
Frosted Toasted With Marshmallows Oat Cereal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Microwavable Quick Oats
Serving size 40.0 Gg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS.
Frosted Toasted With Marshmallows Oat Cereal
Serving size 36.0 GRMg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, SUGAR, CORN STARCH, MODIFIED CORN STARCH, CORN SYRUP, DEXTROSE, CONTAINS 2% OR LESS OF: SALT, GELATIN, TRISODIUM PHOSPHATE, RED 40, YELLOW 5 & 6, BLUE 1, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B, VITAMIN D
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Microwavable Quick Oats
Minerals
Frosted Toasted With M...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Microwavable Quick Oats Tags
Frosted Toasted With Marshmallows Oat Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Microwavable Quick Oats
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Frosted Toasted With Marshmallows Oat Cereal
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Microwavable Quick Oats has a BSI of 44.4 while Frosted Toasted With Marshmallows Oat Cereal has a BSI of 54.7. Microwavable Quick Oats has the lower blood sugar impact, making it potentially better for blood glucose management.
Microwavable Quick Oats appears to be the better choice for diabetics with a lower BSI score of 44.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Microwavable Quick Oats contains 67.5g of carbohydrates per 100g, while Frosted Toasted With Marshmallows Oat Cereal contains 83.3g per 100g. Microwavable Quick Oats has 15.8g fewer carbs, which may result in less blood sugar impact.
Microwavable Quick Oats provides 10.0g of fiber per 100g, compared to 5.6g in Frosted Toasted With Marshmallows Oat Cereal. Microwavable Quick Oats provides 4.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.