Which food has less impact on blood sugar?
Microwave Popcorn, Aromatic Herb Blend
Brown Bag Unlimited LlcCinnamon & Honey Pretzels, Cinnamon & Honey
Artesian GourmetComparing Key Nutrients
| Nutrient | Microwave Po... | Cinnamon & H... |
|---|---|---|
| Carbs | 12.0g | 24.0g |
| Sugars | 0.0g | 10.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 10.0g | 2.0g |
Estimated Blood Sugar Response
Microwave Popcorn, Aromatic Herb Blend vs Cinnamon & Honey Pretzels, Cinnamon & Honey: Significant difference in blood sugar impact. Cinnamon & Honey Pretzels, Cinnamon & Honey has high impact (BSI 44.8) compared to Microwave Popcorn, Aromatic Herb Blend's moderate impact (BSI 18.7). Cinnamon & Honey Pretzels, Cinnamon & Honey contains 12.0g more carbs per serving, Microwave Popcorn, Aromatic Herb Blend provides 1.0g more fiber. Microwave Popcorn, Aromatic Herb Blend is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Microwave Popcorn, Aromatic Herb Blend
Cinnamon & Honey Pretzels, Cinnamon & Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Microwave Popcorn, Aromatic Herb Blend
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POPCORN, PALM OIL, GARLIC SALT (SALT, GARLIC, NATURAL FLAVOR), BASIL, ROSEMARY.
Cinnamon & Honey Pretzels, Cinnamon & Honey
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED WHEAT FLOUR, (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID) SUGAR, PALM OIL, HONEY, CINNAMON, SALT, LEAVENING (BAKING SODA), AND VANILLA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Microwave Popcorn, Aro...
Minerals
Cinnamon & Honey Pretz...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Microwave Popcorn, Aromatic Herb Blend Tags
Cinnamon & Honey Pretzels, Cinnamon & Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Microwave Popcorn, Aromatic Herb Blend has a BSI of 18.7 while Cinnamon & Honey Pretzels, Cinnamon & Honey has a BSI of 44.8. Microwave Popcorn, Aromatic Herb Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Microwave Popcorn, Aromatic Herb Blend appears to be the better choice for diabetics with a lower BSI score of 18.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Microwave Popcorn, Aromatic Herb Blend contains 42.9g of carbohydrates per 100g, while Cinnamon & Honey Pretzels, Cinnamon & Honey contains 85.7g per 100g. Microwave Popcorn, Aromatic Herb Blend has 42.9g fewer carbs, which may result in less blood sugar impact.
Microwave Popcorn, Aromatic Herb Blend provides 7.1g of fiber per 100g, compared to 3.6g in Cinnamon & Honey Pretzels, Cinnamon & Honey. Microwave Popcorn, Aromatic Herb Blend provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.