Which food has less impact on blood sugar?

Middle Eastern Inspired Middle Eastern Style Spiced Chicken Breast With Rice, Green Lentils, Chickpeas, Cauliflower & Pickled Red Cabbage Grain Bowl has less impact on blood sugar than Pizza Crust Mix

Middle Eastern Inspired Middle Eastern Style Spiced Chicken Breast With Rice, Green Lentils, Chickpeas, Cauliflower & Pickled Red Cabbage Grain Bowl

Pizza Crust Mix

Middle Eastern Inspired Middle Eastern Style Spiced Chicken Breast With Rice, Green Lentils, Chickpeas, Cauliflower & Pickled Red Cabbage Grain Bowl
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.1g Raises blood sugar 34.2
Fiber 2.3g Not digested -4.6
Net Carbs 14.8g Digestible carbs 29.6
Protein 6.4g Moderates impact -0.4
Fat 5.7g Slows digestion -0.3
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pizza Crust Mix
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 46.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 1.0g Not digested -2.0
Net Carbs 31.0g Digestible carbs 62.0
Protein 5.0g Moderates impact -1.3
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Middle Eastern Inspired Middle Eastern Style Spiced Chicken Breast With Rice, Green Lentils, Chickpeas, Cauliflower & Pickled Red Cabbage Grain Bowl

g
Pizza Mixes & Other Dry Dinners Wegmans Food Markets, Inc. Branded

Full Food Name

Middle Eastern Inspired Middle Eastern Style Spiced Chicken Breast With Rice, Green Lentils, Chickpeas, Cauliflower & Pickled Red Cabbage Grain Bowl, Middle Eastern Inspired

Pizza Crust Mix

g
Pizza Mixes & Other Dry Dinners Market Essentials Branded

Full Food Name

Pizza Crust Mix

Comparing Key Nutrients

Nutrient Middle Easte... Pizza Crust Mix
Carbs 51.0g 32.0g
Sugars 7.0g 1.0g
Fiber 6.9g 1.0g
Protein 19.0g 5.0g
Fat 17.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Middle Eastern In...

Pizza Crust Mix

Nutritional Labels

This section compares the nutritional labels of the two foods.

Middle Eastern Inspired Middle Eastern Style Spiced Chicken Breast With Rice, Green Lentils, Chickpeas, Cauliflower & Pickled Red Cabbage Grain Bowl

Serving size 298.0 GRMg

Calories 429

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 798.6mg 35%
Total Carbohydrates 51.0g 19%
Dietary Fiber 6.9g 24%
Total Sugars 7.0g

* 37.1g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 113.2mg 9%
Iron 3.0mg 17%
Potassium 539.4mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED GRAIN BLEND (WATER, RICE, COOKED GREEN LENTILS [GREEN LENTILS, WATER, SALT, CALCIUM CHLORIDE], LEMON JUICE, WHITE VINEGAR, OLIVE OIL, SALT, TURMERIC, BLACK PEPPER), SPICED CHICKEN BREAST (COOKED SEASONED CHICKEN BREAST [CHICKEN, WATER, SALT, PEA PROTEIN, SUGAR, ONION POWDER, GARLIC POWDER, SPICE EXTRACT], CANOLA OIL, SALT, MUSTARD SEED, ALLSPICE, CORIANDER, SUGAR, CHILI POWDER [SPICES, SALT, DEHYDRATED GARLIC], BROWN SUGAR, TURMERIC, BLACK PEPPER, FENUGREEK LEAVES, CAYENNE PEPPER, NUTMEG, CARDAMOM), CHICKPEAS (CHICKPEAS, WATER, SALT), SHAWARMA DRESSING (WATER, GARLIC, CANOLA OIL, EXTRA VIRGIN OLIVE OIL, SALT, SPICES, PARSLEY, CONCENTRATED LEMON JUICE, MINT, XANTHAN GUM), CAULIFLOWER, PICKLED RED CABBAGE (RED CABBAGE, WATER, APPLE CIDER VINEGAR, SUGAR, WHITE VINEGAR, SALT), TOMATO, RAISINS (RAISINS, SUNFLOWER OIL), PUMPKIN SEEDS.

Pizza Crust Mix

Serving size 46.0 Gg

Calories 170

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 249.8mg 11%
Total Carbohydrates 32.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 40.0mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEXTROSE LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE}, ACTIVE DRY YEAST WITH SORBITAN MONOSTEARATE, SALT, CALCIUM CARBONATE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Middle Eastern Inspire...

Minerals

Calcium 4% DV
Iron 6% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Pizza Crust Mix

Minerals

Calcium 9% DV
Iron 22% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Middle Eastern Inspired Mid...

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more

Pizza Crust Mix

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Middle Eastern Inspired Middle Eastern Style Spiced Chicken Breast With Rice, Green Lentils, Chickpeas, Cauliflower & Pickled Red Cabbage Grain Bowl Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Pizza Crust Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2504375

Report Data Issues for Middle Eastern Inspired Middle Eastern Style Spiced Chicken Breast With Rice, Green Lentils, Chickpeas, Cauliflower & Pickled Red Cabbage Grain Bowl

Brand Market Essentials
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 443929

Report Data Issues for Pizza Crust Mix