Which food has less impact on blood sugar?
Midnight Chocolate 2% Reduced Fat Milk, Midnight Chocolate
Lala U.S., Inc.Original Fermented Dairy Probiotic
Bio K PlusComparing Key Nutrients
| Nutrient | Midnight Cho... | Original Fer... |
|---|---|---|
| Carbs | 34.0g | 6.0g |
| Sugars | 31.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 9.0g | 4.0g |
| Fat | 5.0g | 0.0g |
Estimated Blood Sugar Response
Midnight Chocolate 2% Reduced Fat Milk, Midnight Chocolate vs Original Fermented Dairy Probiotic: Significant difference in blood sugar impact. Midnight Chocolate 2% Reduced Fat Milk, Midnight Chocolate has very high impact (BSI 65.4) compared to Original Fermented Dairy Probiotic's low impact (BSI 11.9). Midnight Chocolate 2% Reduced Fat Milk, Midnight Chocolate contains 28.0g more carbs per serving, Midnight Chocolate 2% Reduced Fat Milk, Midnight Chocolate provides 1.0g more fiber. Original Fermented Dairy Probiotic is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Midnight Chocolate 2% Reduced Fat Milk, Midnight Chocolate
Original Fermented Dairy Probiotic
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Midnight Chocolate 2% Reduced Fat Milk, Midnight Chocolate
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REDUCED FAT MILK, SUGAR, COCOA (PROCESSED WITH ALKALI), COCOA, SALT, GUAR GUM, CARRAGEENAN, VITAMIN A PALMITATE, VITAMIN D3.
Original Fermented Dairy Probiotic
Serving size 104.0 MLg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SKIM MILK POWDER, WHEY PROTEIN CONCENTRATE, ACTIVE CULTURES OF L. ACIDOPHILUS CL1285, L. CASEILBC80R AND L. RHAMNOSUS CLR2.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Midnight Chocolate 2% ...
Vitamins
Minerals
Original Fermented Dai...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Midnight Chocolate 2% Reduced Fat Milk, Midnight Chocolate Tags
Original Fermented Dairy Probiotic Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Midnight Chocolate 2% Reduced Fat Milk, Midnight Chocolate has a BSI of 65.4 while Original Fermented Dairy Probiotic has a BSI of 11.9. Original Fermented Dairy Probiotic has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Fermented Dairy Probiotic appears to be the better choice for diabetics with a lower BSI score of 11.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Midnight Chocolate 2% Reduced Fat Milk, Midnight Chocolate contains 14.2g of carbohydrates per 100g, while Original Fermented Dairy Probiotic contains 5.8g per 100g. Original Fermented Dairy Probiotic has 8.4g fewer carbs, which may result in less blood sugar impact.
Midnight Chocolate 2% Reduced Fat Milk, Midnight Chocolate provides 0.4g of fiber per 100g, compared to 0.0g in Original Fermented Dairy Probiotic. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.