Which food has less impact on blood sugar?
Midnight Milk, Chocolate
Lala U.S., Inc.Vanilla Flavored Protein Dairy Snack, Vanilla
Yoplait UsaComparing Key Nutrients
| Nutrient | Midnight Mil... | Vanilla Flav... |
|---|---|---|
| Carbs | 33.0g | 9.0g |
| Sugars | 31.0g | 3.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 8.0g | 25.0g |
| Fat | 11.0g | 4.0g |
Estimated Blood Sugar Response
Midnight Milk, Chocolate vs Vanilla Flavored Protein Dairy Snack, Vanilla: Significant difference in blood sugar impact. Midnight Milk, Chocolate has very high impact (BSI 63.2) compared to Vanilla Flavored Protein Dairy Snack, Vanilla's moderate impact (BSI 17.3). Midnight Milk, Chocolate contains 24.0g more carbs per serving, Midnight Milk, Chocolate provides 1.0g more fiber. Vanilla Flavored Protein Dairy Snack, Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Midnight Milk, Chocolate
Vanilla Flavored Protein Dairy Snack, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Midnight Milk, Chocolate
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, SUGAR, COCOA (PROCESSED WITH ALKALI), COCOA, SALT, GUAR GUM, CARRAGEENAN.
Vanilla Flavored Protein Dairy Snack, Vanilla
Serving size 150.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED ULTRA-FILTERED NONFAT MILK, CULTURED PASTEURIZED MILK, WHEY PROTEIN CONCENTRATE, NONFAT MILK. CONTAINS 2% OR LESS OF: ERYTHRITOL, SUNFLOWER OIL, LEMON JUICE CONCENTRATE, SEA SALT, NATURAL FLAVOR, STEVIA SWEETENER, CARRAGEENAN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Midnight Milk, Chocolate
Vitamins
Minerals
Vanilla Flavored Prote...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Midnight Milk, Chocolate Tags
Vanilla Flavored Protein Dairy Snack, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Midnight Milk, Chocolate has a BSI of 63.2 while Vanilla Flavored Protein Dairy Snack, Vanilla has a BSI of 17.3. Vanilla Flavored Protein Dairy Snack, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Flavored Protein Dairy Snack, Vanilla appears to be the better choice for diabetics with a lower BSI score of 17.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Midnight Milk, Chocolate contains 13.8g of carbohydrates per 100g, while Vanilla Flavored Protein Dairy Snack, Vanilla contains 6.0g per 100g. Vanilla Flavored Protein Dairy Snack, Vanilla has 7.8g fewer carbs, which may result in less blood sugar impact.
Midnight Milk, Chocolate provides 0.4g of fiber per 100g, compared to 0.0g in Vanilla Flavored Protein Dairy Snack, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.