Which food has less impact on blood sugar?
Mild Beef Tamales, Mild Beef
Pedro's Tamales, Inc.Paneer Street Wrap
Aem Food And Beverage, IncComparing Key Nutrients
| Nutrient | Mild Beef Ta... | Paneer Stree... |
|---|---|---|
| Carbs | 19.0g | 16.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 12.0g | 11.0g |
| Fat | 13.0g | 12.0g |
Estimated Blood Sugar Response
Mild Beef Tamales, Mild Beef vs Paneer Street Wrap comparison: Mild Beef Tamales, Mild Beef has a high blood sugar impact (BSI 32.6) while Paneer Street Wrap has moderate impact (BSI 27.0). Mild Beef Tamales, Mild Beef contains 3.0g more carbs per serving. Consider Paneer Street Wrap for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mild Beef Tamales, Mild Beef
Paneer Street Wrap
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mild Beef Tamales, Mild Beef
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MASA (WATER, GROUND CORN WITH TRACES OF LIME, SOYBEAN OIL, SALT, PAPRIKA NATURAL EXTRACTIVES OF PAPRIKA), GARLIC (NATURAL EXTRACTIVES OF GARLIC). FILLING: BEEF, BEEF BROTH, MASA GRAVY (BEEF BROTH, WATER, GROUND CORN WITH TRACES OF LIME), LESS THAN 2% ANCHO, SALT, SEASONINGS (NATURAL SPICE EXTRACTIVES WITH MONO-, AND DIGLYCERIDES), PAPRIKA NATURAL EXTRACTIVES OF PAPRIKA), SOYBEAN OIL, DATEM, AND SOY LECITHIN.
Paneer Street Wrap
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PANEER (PASTEURIZED COW'S MILK; ACETIC ACID & CITRIC ACID), FRESH TOMATO, EGG, RED ONION, CUCUMBER, LIME JUICE, BABY SPINACH, WATER, CILANTRO, LEMON JUICE, TAMARIND, RED CHILE POWDER, CRUSHED TOMATO, JAGGERY, AMCHUR POWDER, NON-GMO RICE BRAN OIL, MINT, JALAPENO, BLACK SALT, TOMATO PASTE, CUMIN, CORIANDER, SALT, GINGER, GARLIC, THAI CHILE, AJWAIN, GARAM MASALA (SPICES), FENNEL SEED, TURMERIC, CARDAMOM, BAY LEAF, CINNAMON STICK, CLOVE, NON-GMO, ORGANIC ROTI (ORGANIC WHOLE WHEAT FLOUR, ORGANIC UNBLEACHED WHEAT FLOUR, SUNFLOWER OIL, BAKING POWDER, SEA SALT, VINEGAR)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mild Beef Tamales, Mil...
Minerals
Paneer Street Wrap
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mild Beef Tamales, Mild Beef Tags
No tags available for this food
Paneer Street Wrap Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mild Beef Tamales, Mild Beef has a BSI of 32.6 while Paneer Street Wrap has a BSI of 27.0. Paneer Street Wrap has the lower blood sugar impact, making it potentially better for blood glucose management.
Paneer Street Wrap appears to be the better choice for diabetics with a lower BSI score of 27.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mild Beef Tamales, Mild Beef contains 17.0g of carbohydrates per 100g, while Paneer Street Wrap contains 14.2g per 100g. Paneer Street Wrap has 2.8g fewer carbs, which may result in less blood sugar impact.
Mild Beef Tamales, Mild Beef provides 1.8g of fiber per 100g, compared to 1.8g in Paneer Street Wrap. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.