Which food has less impact on blood sugar?
Deli Chicken Salad Wrap
Gilbert Foods Llc.Buffalo Chicken Wrap, Buffalo Chicken
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Deli Chicken... | Buffalo Chic... |
|---|---|---|
| Carbs | 51.0g | 63.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.9g | 2.1g |
| Protein | 25.0g | 27.0g |
| Fat | 35.0g | 20.0g |
Estimated Blood Sugar Response
Deli Chicken Salad Wrap vs Buffalo Chicken Wrap, Buffalo Chicken comparison: Buffalo Chicken Wrap, Buffalo Chicken has a extremely high blood sugar impact (BSI 100.0) while Deli Chicken Salad Wrap has extremely high impact (BSI 92.1). Buffalo Chicken Wrap, Buffalo Chicken contains 12.0g more carbs per serving. Consider Deli Chicken Salad Wrap for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Deli Chicken Salad Wrap
Buffalo Chicken Wrap, Buffalo Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Deli Chicken Salad Wrap
Serving size 241.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DELI CHICKEN SALAD [DICED WHITE CHICKEN MEAT (BONELESS, SKINLESS DICED WHITE CHICKEN, WATER, RICE STARCH, VINEGAR, SEASONING [MALTODEXTRIN, YEAST EXTRACT, CHICKEN STOCK, SALT, AND FLAVORS]), MAYONNAISE (SOYBEAN OIL, CORN SYRUP, WATER, EGG YOLKS, DISTILLED VINEGAR, CIDER VINEGAR, SALT, SPICE, AND CALCIUM DISODIUM EDTA), CELERY, SALT, BLACK PEPPER, DRIED PARSLEY], SPINACH TORTILLA [ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANOLA OIL, SALT, DOUGH CONDITIONERS (MONO AND DIGLYCERIDES, SODIUM METABISULFITE), LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE, FUMARIC ACID), CALCIUM PROPIONATE, POTASSIUM SORBATE, CALCIUM SULFATE, CORN STARCH, SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, DEHYDRATED SPINACH, GUAR GUM, CARBOXYMETHYLCELLULOSE, ACACIA GUM, CORN SUGAR, FD&C YELLOW 5, BLUE 1], GREEN LEAF LETTUCE, HERB CREAM CHEESE [CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, AND STABILIZERS [CAROB BEAN GUM, XANTHAN GUM, AND/OR GUAR GUM]), LEMON JUICE, GARLIC, DRIED BASIL, DRIED OREGANO, BLACK PEPPER, SALT]
Buffalo Chicken Wrap, Buffalo Chicken
Serving size 266.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 59.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR TORTILLA (ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL. CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: VEGETABLE SHORTENING [SOYBEAN OIL, MONO AND DIGLYCERIDES, TOCOPHEROL {VITAMIN E}, VITAMIN C PALMITATE], SALT, MONO AND DIGLYCERIDES, BAKING POWDER [SODIUM BICARBONATE, CORNSTARCH, SODIUM ALUMNUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE], CALCIUM PROPIONATE, WHEAT GLUTEN, FUMARIC ACID, GUAR GUM, XANTHAN GUM, MICROCRYSTALLINE CELLULOSE, L-CYSTEINE [DOUGH CONDITIONER]), BUFFALO STYLE CHICKEN CHUNKS (FULLY COOKED BREADED CHICKEN BREAST WITH RIB MEAT CHICKEN CHUNKS [CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING {MODIFIED FOOD STARCH (MODIFIED CORN STARCH), SALT, FLAVORING}. PREDUSTED, BATTERED AND BREADED WITH: BATTER {WHEAT FLOUR, SALT, SODIUM BICARBONATE, ONION POWDER, GARLIC POWDER, SPICES, DEXTROSE, OLEORESIN PAPRIKA} AND WATER. BREADING IS SET IN VEGETABLE OIL.], HOT SAUCE [AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT AND GARLIC POWDER]), SPINACH, MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES AND ANNATTO [COLOR]), CELERY, CREAM CHEESE (PASTEURIZED MILK AND CREAM, WHEY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF SALT, CAROB BEAN GUM, GUAR GUM, NATAMYCIN [A NATURAL MOLD INHIBITOR], VITAMIN A PALMITATE, CHEESE CULTURE), CARROT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Deli Chicken Salad Wrap
Vitamins
Minerals
Buffalo Chicken Wrap, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Deli Chicken Salad Wrap Tags
Buffalo Chicken Wrap, Buffalo Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Deli Chicken Salad Wrap has a BSI of 92.1 while Buffalo Chicken Wrap, Buffalo Chicken has a BSI of 100.0. Deli Chicken Salad Wrap has the lower blood sugar impact, making it potentially better for blood glucose management.
Deli Chicken Salad Wrap appears to be the better choice for diabetics with a lower BSI score of 92.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Deli Chicken Salad Wrap contains 21.2g of carbohydrates per 100g, while Buffalo Chicken Wrap, Buffalo Chicken contains 23.7g per 100g. Deli Chicken Salad Wrap has 2.5g fewer carbs, which may result in less blood sugar impact.
Deli Chicken Salad Wrap provides 1.2g of fiber per 100g, compared to 0.8g in Buffalo Chicken Wrap, Buffalo Chicken. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.